Heal your Attachment Conditioning with Meditation
Deep experiential meditation work to transform your attachment conditioning
Work on your emotional health with our innovative attachment courses and guided meditations. Develop skills to better self-reflect, emotionally regulate, and understand attachment.

Discover if you are Secure, Dismissing, Preoccupied or Disorganized
Assess your Attachment StyleA do-it-yourself modality to repair adult attachment insecurity with a growing evidence base
In this pilot study we found that participants who undertook a course of Attachment Repair meditation were able to improve their attachment-based distress symptoms by 24% in 8 weeks.
Attachment Repair Meditation Modality (ARMM) presents a unique synthesis of Attachment Theory, Buddhist compassion meditation, Ideal Parent Figure Protocol, Coherence Therapy, Somatic Therapy and Schema Therapy.
Read the Pilot Study Results.

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Self-Paced Courses
Discover our downloadable, self-paced courses for working with attachment conditioning
Most Popular

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.
This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.
- 8 Video Lectures
- 10 Guided Meditations
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Useful for:
- CPTSD
- Shame
- Trauma

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
- 9 Video Lectures
- 39 Guided Meditations
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Useful for:
- CPTSD
- Trauma
- Dating Issues
- Social Anxiety
- General Anxiety
- Abandonment Fear
- Confidence & Exploration
- Self Definition / Agency / Esteem

This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.
This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.
- 5 Video Lectures
- 5 Guided Meditations
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Useful for:
- Loneliness
- Conscious Parenting

This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
- 9 Video Lectures
- 8 Guided Meditations
-
Useful for:
- Shame
- CPTSD
- Trauma
- Abandonment Fear
Resources for Attachment Theory and Practice
Free Weekly Online Guided Meditation

Every Friday at 8:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.
It's a great way to get started with practicing meditation to heal your attachment conditioning.
Guided Meditation Library

Listen to our library of Guided Meditations on attachment repair and emotional regulation.
Articles

Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.
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