Heal your Attachment Conditioning with Meditation

Deep experiential meditation work to transform your attachment conditioning

Elevate your emotional health with our innovative attachment courses and powerful guided meditations. Develop skills to regulate your emotions, build deeper connections, and embrace a more fulfilling life.

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A proven do-it-yourself modality to repair adult attachment insecurity

In this pilot study we found that participants who undertook a course of Attachment Repair meditation were able to improve their attachment-based distress symptoms by 24% in 8 weeks.

Attachment Repair Meditation Modality (ARMM) presents a unique synthesis of Attachment Theory, Buddhist compassion meditation, Ideal Parent Figure Protocol, Coherence Therapy, Somatic Therapy and Schema Therapy.

Read the Pilot Study Results.

Pilot Study

Upcoming Online Courses

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Self-Paced Courses

Discover our downloadable, self-paced courses for working with attachment conditioning

Latest Releases

Strengthening the Capacity for Play and Exploration

Forming Secure Attachment depends on a secure base and explorations away from that secure base. Our explorations are a great source of personal meaning.

  • 4 Video Lectures
  • 6 Guided Meditations
May 23rd
$79
workshop
    Attachment Style:
  • Preoccupied Attachment
    Useful for:
  • Confidence & Exploration
  • Lack of Positive Emotion (Anhedonia)
Healing Attachment with Sublime Emotions

Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.

Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.

  • 5 Video Lectures
  • 32 Guided Meditations
May 18th
multi-week-course
    Attachment Style:
  • Dismissing Attachment
  • Disorganized Attachment
  • Preoccupied Attachment
  • Secure Attachment
    Useful for:
  • Depression
  • Dating Issues
  • Conscious Parenting
  • Lack of Positive Emotion (Anhedonia)
Learning to Trust

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

  • 1 Video Lectures
  • 4 Guided Meditations
May 8th
$39
mini-course
    Attachment Style:
  • Disorganized Attachment
  • Preoccupied Attachment
    Useful for:
  • CPTSD
  • Trauma
Using Sympathetic Joy to Value Attachment More and Develop Better Self Esteem

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

  • 3 Guided Meditations
April 25th
$39
mini-course
    Attachment Style:
  • Dismissing Attachment
  • Preoccupied Attachment
    Useful for:
  • Depression
  • Self Definition / Agency / Esteem
  • Lack of Positive Emotion (Anhedonia)

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Resources for Attachment Theory and Practice

Free Weekly Online Guided Meditation

Every Friday at 8:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.

It's a great way to get started with practicing meditation to heal your attachment conditioning.

Guided Meditation Library

Listen to our library of Guided Meditations on attachment repair and emotional regulation.

Attachment Guide

Visit our comprehensive guide for in-depth knowledge of Attachment Styles, Schema Therapy, Personality Disorders and Meditation

Articles

Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.

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