Attachment Repair – Heal Your Attachment With Meditation

Heal your Attachment Conditioning with Meditation

Deep experiential meditation work to transform your attachment conditioning

Work on your emotional health with our innovative attachment courses and guided meditations. Develop skills to better self-reflect, emotionally regulate, and understand attachment.

Upcoming Online Courses

Forgiveness

A means for healing internal splits

Half-day Online Meditation Workshop Saturday, 16th Dec 2023

Working Through Holiday Triggers

A guided meditation course on working through old patterns

Half-day Online Meditation Workshop Saturday, 23rd Dec 2023

Healing the Core Beliefs of Insecure Attachment

A guided Meditation Course Focusing on Developing the Core Skills of Metacognitive Integration

7 Week Online Course 8th Jan - 19th Feb 2024

Healing Dismissing-Avoidant Attachment Course

A meditation-based experiential course for doing the work of healing Dismissing-Avoidant Attachment

8 Week Online Course 5th Feb - 25th Mar 2024

Discover if you are Secure, Dismissing, Preoccupied or Disorganized

Assess your Attachment Style

A do-it-yourself modality to repair adult attachment insecurity with a growing evidence base

In this pilot study we found that participants who undertook a course of Attachment Repair meditation were able to improve their attachment-based distress symptoms by 24% in 8 weeks.

Attachment Repair Meditation Modality (ARMM) presents a unique synthesis of Attachment Theory, Buddhist compassion meditation, Ideal Parent Figure Protocol, Coherence Therapy, Somatic Therapy and Schema Therapy.

Read the Pilot Study Results.

Discover our downloadable, self-paced courses for working with attachment conditioning

Latest Releases

Become a Better Parent: Conscious parenting meditation course

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

4 Video Lectures
9 Guided Meditations

May 30th

$79

workshop

Useful for:

Conscious Parenting

Strengthen your Capacity for Playful Exploration with Attachment Theory

This guided meditation course is informed by attachment theory and develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This is a guided meditation course informed by attachment theory that develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

4 Video Lectures
6 Guided Meditations

May 23rd

$79

workshop

Useful for:

Confidence & Exploration
Lack of Positive Emotion (Anhedonia)

Healing Attachment with Sublime Emotions

This self-paced meditation course focuses on healing attachment bycultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

This self-paced meditation course focuses on healing attachment by cultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

5 Video Lectures
32 Guided Meditations

May 18th

$119

multi-week-course

Useful for:

Depression
Dating Issues
Conscious Parenting
Lack of Positive Emotion (Anhedonia)

Learn to Trust

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

1 Video Lectures
4 Guided Meditations

May 8th

$39

mini-course

Useful for:

CPTSD
Trauma

Healing Early Developmental Attachment Trauma (Fearful Disorganized Attachment)

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.

8 Video Lectures
10 Guided Meditations

June 2nd, 2022

$79

Useful for:

CPTSD
Shame
Trauma

Experiencing Secure Attachment: The Basics of Attachment Repair Meditation

This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.

5 Video Lectures
5 Guided Meditations

July 6th, 2022

$79

Useful for:

Loneliness
Conscious Parenting

Heal Your Anxious Attachment

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.

9 Video Lectures
39 Guided Meditations

July 22nd, 2022

$179

Useful for:

CPTSD
Trauma
Dating Issues
Social Anxiety
General Anxiety
Abandonment Fear
Confidence & Exploration
Self Definition / Agency / Esteem

Healing the 5 Core Attachment Schemas

This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.