Heal your Attachment Conditioning with Meditation
Deep experiential meditation work to transform your attachment conditioning
Elevate your emotional health with our innovative attachment courses and powerful guided meditations. Develop skills to regulate your emotions, build deeper connections, and embrace a more fulfilling life.
Discover if you are Secure, Dismissing, Preoccupied or Disorganized
Assess your Attachment StyleA proven do-it-yourself modality to repair adult attachment insecurity
In this pilot study we found that participants who undertook a course of Attachment Repair meditation were able to improve their attachment-based distress symptoms by 24% in 8 weeks.
Attachment Repair Meditation Modality (ARMM) presents a unique synthesis of Attachment Theory, Buddhist compassion meditation, Ideal Parent Figure Protocol, Coherence Therapy, Somatic Therapy and Schema Therapy.
Read the Pilot Study Results.
Upcoming Online Courses
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Self-Paced Courses
Discover our downloadable, self-paced courses for working with attachment conditioning
Latest Releases
Forming Secure Attachment depends on a secure base and explorations away from that secure base. Our explorations are a great source of personal meaning.
- 4 Video Lectures
- 6 Guided Meditations
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Useful for:
- Confidence & Exploration
- Lack of Positive Emotion (Anhedonia)
Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.
Drawing from Buddhist meditation, this course will train in accessing positive emotional states at will.
- 5 Video Lectures
- 32 Guided Meditations
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Useful for:
- Depression
- Dating Issues
- Conscious Parenting
- Lack of Positive Emotion (Anhedonia)
This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.
This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.
- 1 Video Lectures
- 4 Guided Meditations
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Useful for:
- CPTSD
- Trauma
A mini-course to cultivate Sympathetic Joy for deeper connection with others.
A mini-course to cultivate Sympathetic Joy for deeper connection with others.
- 3 Guided Meditations
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Useful for:
- Depression
- Self Definition / Agency / Esteem
- Lack of Positive Emotion (Anhedonia)
Most Popular
This is an experientially oriented self-paced course focused on healing developmental trauma.
This is an experientially oriented self-paced course focused on healing developmental trauma.
- 8 Video Lectures
- 9 Guided Meditations
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Useful for:
- CPTSD
- Shame
- Trauma
This course is a deep dive into working through features of Anxious-Preoccupied Attachment.
This course is a deep dive into working through features of Anxious-Preoccupied Attachment.
- 9 Video Lectures
- 39 Guided Meditations
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Useful for:
- CPTSD
- Trauma
- Dating Issues
- Social Anxiety
- General Anxiety
- Abandonment Fear
- Confidence & Exploration
- Self Definition / Agency / Esteem
Full-suite foundational Attachment Repair meditations to begin your journey to Earned Secure Attachment
Full-suite foundational Attachment Repair meditations to begin your journey to Earned Secure Attachment
- 5 Video Lectures
- 5 Guided Meditations
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Useful for:
- Loneliness
- Conscious Parenting
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.
- 9 Video Lectures
- 8 Guided Meditations
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Useful for:
- Shame
- CPTSD
- Trauma
- Abandonment Fear
Resources for Attachment Theory and Practice
Free Weekly Online Guided Meditation
Every Friday at 8:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.
It's a great way to get started with practicing meditation to heal your attachment conditioning.
Guided Meditation Library
Listen to our library of Guided Meditations on attachment repair and emotional regulation.
Attachment Guide
Visit our comprehensive guide for in-depth knowledge of Attachment Styles, Schema Therapy, Personality Disorders and Meditation
Articles
Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.
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