Upcoming Online Courses, Workshops & Retreats
This event has ended, but you can still register to get the recordings.
They will be emailed to you as soon as they are ready - within a week of the event.
This event has started but you are welcome to join mid-way. You can attend the remaining live classes and will get access to all of the recordings.
Heal your Attachment Conditioning with Meditation
Discover courses in attachment theory, articles, and guided meditations so you can learn to regulate your emotions, have better relationships, and lead a more fulfilling life.
Take our two-minute Quiz
Assess your Attachment StyleOnline Store
Self-Paced Courses
Assessments
This is the “gold standard of attachment assessments” (Brown & Elliott, 2016). For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish. The interview triggers your ‘attachment mechanism’ by asking you questions about childhood attachment situations. The responses are then coded for patterns that place you into one or a combination of attachment styles.
This is the “gold standard of attachment assessments”. For those committed to healing their attachment conditioning, this is a helpful starting benchmark to establish.
The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality. Completing an inventory is useful for people who are serious about improving their mental health, healing past traumas, or otherwise developing their self-knowledge.
The purpose of the assessment is to understand how prevalent each of the 18 Schemas and Modes is in your personality.
Resources for Attachment Theory and Practice
Free Weekly Online Guided Meditation
Every Friday at 8:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.
It's a great way to get started with practicing meditation to heal your attachment conditioning.
Guided Meditation Library
Listen to our library of Guided Meditations on attachment repair and emotional regulation.
Articles
Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.
Weekly Online Attachment Book Club
On Fridays at 9am ET we have a free Book Club where we read and discuss various books related to Attachment Theory and psychological healing in general.
Regular study can help deepen one's understanding and confidence that repairing attachment is possible.