Heal your Attachment Conditioning with Meditation

Discover courses in attachment theory, articles, and guided meditations so you can learn to regulate your emotions, have better relationships, and lead a more fulfilling life.

Take our two-minute Quiz

Assess your Attachment Style

Upcoming Online Courses, Workshops & Retreats


A means for healing internal splits

Half-day Online Meditation Workshop Saturday, 2nd Jul 2022

Working through Disorganized Attachment

Internalizing a sense of safety at the felt-sense level and thereby healing CPTSD at its root

This event has ended, but you can still register to get the recordings.
One-day Online Meditation Retreat Saturday, 14th May 2022

Resources for Attachment Theory and Practice

Free Weekly Online Guided Meditation

Every Friday at 8:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.

It's a great way to get started with practicing meditation to heal your attachment conditioning.

Guided Meditation Library

Listen to our library of Guided Meditations on attachment repair and emotional regulation.


Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.

Weekly Online Attachment Book Club

On Fridays at 9am ET we have a free Book Club where we read and discuss various books related to Attachment Theory and psychological healing in general.

Regular study can help deepen one's understanding and confidence that repairing attachment is possible.