Heal your Attachment Conditioning with Meditation

Deep experiential meditation work to transform your attachment conditioning

Work on your emotional health with our innovative attachment courses and guided meditations. Develop skills to better self-reflect, emotionally regulate, and understand attachment.

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A do-it-yourself modality to repair adult attachment insecurity with a growing evidence base

In this pilot study we found that participants who undertook a course of Attachment Repair meditation were able to improve their attachment-based distress symptoms by 24% in 8 weeks.

Attachment Repair Meditation Modality (ARMM) presents a unique synthesis of Attachment Theory, Buddhist compassion meditation, Ideal Parent Figure Protocol, Coherence Therapy, Somatic Therapy and Schema Therapy.

Read the Pilot Study Results.

Pilot Study

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Self-Paced Courses

Discover our downloadable, self-paced courses for working with attachment conditioning

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Resources for Attachment Theory and Practice

Free Weekly Online Guided Meditation

Every Friday at 8:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.

It's a great way to get started with practicing meditation to heal your attachment conditioning.

Guided Meditation Library

Listen to our library of Guided Meditations on attachment repair and emotional regulation.


Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.

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