Attachment Repair – Heal Your Attachment With Meditation

Heal your Attachment Conditioning with Meditation

Deep experiential meditation work to transform your attachment conditioning

An insecure environment and trauma of childhood prepare us for the risks of that environment. If these experiences aren’t processed then often, we stay stuck in these old adaptions which no longer match our current lives

Work on your emotional health with our attachment courses and guided meditations. Develop skills to better self-reflect, emotionally regulate, and own your past.

Upcoming Online Courses

Understanding and Healing Obtructions to Expressing Love, Care, and Desire

A guided, half-day meditation course on understanding and healing discomfort with expressing affection

Saturday, 26th Apr 2025 Half-day Online Meditation Workshop

Discover if you are Secure, Dismissing, Preoccupied or Disorganized

Assess your Attachment Style

Discover our downloadable, self-paced courses for working with attachment conditioning

Healing Early Developmental Attachment Trauma (Fearful Disorganized Attachment)

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.

7 lectures
10 meditations

June 2nd, 2022

$79

Attachment Styles

Fearful / Disorganized
Fearful Avoidant
Fearful Preoccupied

Useful For

CPTSD
Dissociation
Shame
Trauma / CPTSD

Experiencing Secure Attachment: The Basics of Attachment Repair Meditation

This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.

2 lectures
5 meditations

July 6th, 2022

$49

Attachment Styles

Anxious Preoccupied
Dismissing Avoidant
Fearful / Disorganized

Useful For

CPTSD
General Anxiety
Trauma / CPTSD

Heal Your Anxious Attachment

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.

14 lectures
59 meditations

July 22nd, 2022

$179

Attachment Styles

Anxious Preoccupied
Fearful Preoccupied

Useful For

Abandonment Fear
CPTSD
General Anxiety
Shame
Trauma / CPTSD

Mastering the Foundations of Attachment Theory & Repair

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, but more in-depth and detailed than the "Experiencing Secure Attachment" course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment.