Heal your Attachment Conditioning with Meditation

Deep experiential meditation work to transform your attachment conditioning

An insecure environment and trauma of childhood prepare us for the risks of that environment.Β  If these experiences aren’t processed then often, we stay stuck in these old adaptions which no longer match our current lives Β 

Work on your emotional health with our attachment courses and guided meditations. Develop skills to better self-reflect, emotionally regulate, and own your past.

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Self-Paced Courses

Discover our downloadable, self-paced courses for working with attachment conditioning

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Resources for Attachment Theory and Practice

Free Weekly Online Guided Meditation

Every Friday at 9:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.

It's a great way to get started with practicing meditation to heal your attachment conditioning.

Guided Meditation Library

Listen to our library of Guided Meditations on attachment repair and emotional regulation.

Articles

Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.

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