Heal your Attachment Conditioning

Learn to reprogram your internal attachment conditioning so you can regulate your emotions, have better relationships, and lead a more fulfilling life.

Online Courses, Workshops & Retreats

We regularly host online Multi-week courses, One-day Retreats, and Half-day workshops, which are the perfect way to dive deep into the practice and theory around healing attachment.

Guided Meditation Library

Listen to our library of Guided Meditations on attachment repair and emotional regulation.


Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.

Weekly Online Attachment Book Club

On Fridays at 9am ET we have a free Book Club where we read and discuss various books related to Attachment Theory and psychological healing in general.

Regular study can help deepen one's understanding and confidence that repairing attachment is possible.

Free Weekly Guided Meditation Sessions

Every Friday at 8:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.

It's a great way to get started with practicing meditation to heal your attachment conditioning.