Heal your Attachment Conditioning with Meditation
Deep experiential meditation work to transform your attachment conditioning
An insecure environment and trauma of childhood prepare us for the risks of that environment. If these experiences aren’t processed then often, we stay stuck in these old adaptions which no longer match our current lives
Work on your emotional health with our attachment courses and guided meditations. Develop skills to better self-reflect, emotionally regulate, and own your past.
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Discover if you are Secure, Dismissing, Preoccupied or Disorganized
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Self-Paced Courses
Discover our downloadable, self-paced courses for working with attachment conditioning
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This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.
This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.
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Useful For
- CPTSD
- Shame
- Trauma
This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.
This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.
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Useful For
- Abandonment Fear
- Confidence & Exploration
- CPTSD
- General Anxiety
- Loneliness
- Self Definition / Agency / Esteem
- Shame
- Social Anxiety
This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
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Useful For
- Abandonment Fear
- Confidence & Exploration
- CPTSD
- Dating Issues
- General Anxiety
- Self Definition / Agency / Esteem
- Social Anxiety
- Trauma
A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, but more in-depth and detailed than the "Experiencing Secure Attachment" course.
A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment.
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Useful For
- Dating Issues
- Depression
- Executive Dysfunction
- General Anxiety
Resources for Attachment Theory and Practice
Free Weekly Online Guided Meditation
Every Friday at 9:00 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.
It's a great way to get started with practicing meditation to heal your attachment conditioning.
Guided Meditation Library
Listen to our library of Guided Meditations on attachment repair and emotional regulation.
Articles
Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.
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