Attachment Repair – Heal Your Attachment With Meditation

Heal your Relationship Psychology with Meditation

Deep experiential meditation work to transform your attachment conditioning

An insecure environment and trauma of childhood prepare us for the risks of that environment. If these experiences aren’t processed then often, we stay stuck in these old adaptions which no longer match our current lives

Work on your emotional health with our attachment courses and guided meditations. Develop skills to better self-reflect, emotionally regulate, and own your past.

Upcoming Online Courses

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Discover if you are Secure, Dismissing, Preoccupied or Disorganized

Assess your Attachment Style

Discover our downloadable, self-paced courses for working with attachment conditioning

Healing Early Developmental Attachment Trauma (Fearful Disorganized Attachment)

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.

3 lectures
10 meditations

June 2nd, 2022

$79

workshop

Attachment Styles

Fearful / Disorganized
Fearful Avoidant
Fearful Preoccupied

Useful For

Dissociation
Shame
Trauma / CPTSD

Schemas

Mistrust / Abuse

Experiencing Secure Attachment: The Basics of Attachment Repair Meditation

This is our most foundational course for attachment repair, which introduces the Perfect Nurturers (Imaginal Parents) who give you the experience of secure attachment during the guided meditation. This course gives you the essential theory to start your healing journey towards earned secure attachment. When in doubt, start with this course.

Our most foundational course for attachment repair which introduces the Perfect Nurturers (Imaginal Parents who give you the experience of secure attachment during the guided meditation). When in doubt, start with this course.

2 lectures
5 meditations

July 6th, 2022

$49

workshop

Useful For

General Anxiety
Trauma / CPTSD

Schemas

Abandonment / Instability
Emotional Deprivation

Heal Your Anxious Attachment

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.

14 lectures
59 meditations

July 22nd, 2022

$179

multi-week-course

Attachment Styles

Anxious Preoccupied
Fearful Preoccupied

Useful For

Abandonment Fear
General Anxiety
Trauma / CPTSD

Schemas

Mistrust / Abuse

Mastering the Foundations of Attachment Theory & Repair

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, more in-depth and detailed than the "Experiencing Secure Attachment" course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment.