Heal your Relationship Psychology with Meditation
Guided meditation work to transform your attachment conditioning
Trauma and poor care in childhood mark us deeply. We generally carry the effects of these early experiences into adulthood. These adaptations often set us up to carry negative views about ourselves and others, especially in close-relationships. Additionally, these difficult experiences in childhood contribute to anxiety, depression, CPTSD, and personality disorders in adulthood. Our guided meditations courses are designed to help you heal these wounds.
The guided meditations and courses at attachmentrepair.com are designed to help you work through these old traumas, and distortions that diminish your quality of life, as an adult.
Upcoming Online Courses
Discover if you are Secure, Dismissing, Preoccupied or Disorganized
Assess your Attachment StyleDiscover our downloadable, self-paced courses for working with attachment conditioning
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This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.
This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.
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3 lectures -
10 meditations
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Attachment Styles
- Fearful / Disorganized
- Fearful Avoidant
- Fearful Preoccupied
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Useful For
- Dissociation
- Shame
- Trauma / CPTSD
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Schemas
- Mistrust / Abuse
This is our most foundational course for attachment repair, which introduces the Perfect Nurturers (Imaginal Parents) who give you the experience of secure attachment during the guided meditation. This course gives you the essential theory to start your healing journey towards earned secure attachment. When in doubt, start with this course.
Our most foundational course for attachment repair which introduces the Perfect Nurturers (Imaginal Parents who give you the experience of secure attachment during the guided meditation). When in doubt, start with this course.
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2 lectures -
5 meditations
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Useful For
- General Anxiety
- Trauma / CPTSD
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Schemas
- Abandonment / Instability
- Emotional Deprivation
This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.
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14 lectures -
59 meditations
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Attachment Styles
- Anxious Preoccupied
- Fearful Preoccupied
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Useful For
- Abandonment Fear
- General Anxiety
- Trauma / CPTSD
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Schemas
- Mistrust / Abuse
A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, more in-depth and detailed than the "Experiencing Secure Attachment" course.
A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment.
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9 lectures -
35 meditations
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Useful For
- Trauma / CPTSD
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Schemas
- Abandonment / Instability
- Defectiveness & Shame
- Emotional Deprivation
- Mistrust / Abuse
- Social Isolation / Alienation
Resources for Attachment Theory and Practice
Free Weekly Online Guided Meditation
Every Friday at 8:30 am ET we host an hour-long guided meditation session over Zoom. Anybody is welcome to join regardless of experience level.
It's a great way to get started with practicing meditation to heal your attachment conditioning.
Guided Meditation Library
Listen to our library of Guided Meditations on attachment repair and emotional regulation.
Articles
Articles to help inform and educate about the theory and practice of healing one's attachment conditioning.
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