If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama
The purpose of this self paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.
The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.
This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- self development
- emotional regulation
- 5 hours of video content
- 8 Guided Meditations extracted as mp3s, 3h 50m total
The material for this course was recorded during an online-event in February 2022.