Guided Meditation Library

If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Mentalizing the Modes

Jan 20 2023
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Meditation Technique:
Mentalizing the Modesi

Embracing Preferences

Jan 13 2023
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In this short meditation we explore what it means to have personal preferences, and see how this seemingly simple part of our lives is actually quite important to acknowledge and be aware of. Our preferences are a key part of our self-definition, and we will practice embracing our likes and dislikes, while also coming to terms with how its both valid to pursue our preferences, and also sometimes necessary to temporarily set them aside.
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Meditation Technique:
Ego Strength Meditationi

Self Definition

Jan 13 2023
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Meditation Technique:
Ego Strength Meditationi

Embodying Secure Attachment with Emphasis on Attunement

Jan 06 2023
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Meditation Technique:
Embodying Secure Attachmenti

Embodying Secure Attachment

Dec 30 2022
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Meditation Technique:
Embodying Secure Attachmenti

Perfect Nurturer Reinforcement

Dec 23 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Internalizing a Sense of Safety

Dec 16 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Ego Strength Meditation for Self-definition and Purpose

Dec 09 2022
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Meditation Technique:
Ego Strength Meditationi

Becoming the Secure Attachment Figure

Nov 25 2022
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Reviewing the Schemas and Repatterning One of Them

Nov 18 2022

Reviewing the Schemas and Repatterning One of Them (Full)

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Reviewing the Schemas and Finding One to Work on

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Schema Repatterning Meditation

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Meditation Technique:
Schema Repatterning Meditationi

Perfect Nurturer Reinforcement

Nov 11 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Mentalizing the Modes

Nov 04 2022
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Meditation Technique:
Mentalizing the Modesi

Turning Towards Suffering and Grief

Nov 04 2022
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Perfect Nurturer Reinforcement

Oct 28 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Schema Repatterning Meditation with Pro Symptom Investigation

Oct 18 2022
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Meditation Technique:
Schema Repatterning Meditationi

Coherence Therapy Based Schema Repatterning Meditation

Oct 14 2022
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Meditation Techniques:
Focused Healingi
Metacognitioni