Guided Meditation Library

If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Investigating the Reasons for Holding on to Resistance

Sep 23 2022
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Perfect Nurturer Reinforcement

Sep 23 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Working through traumatic memories

Sep 16 2022
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Schema Repatterning Meditation

Sep 16 2022
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Meditation Technique:
Schema Repatterning Meditationi

Mentalizing the Modes

Sep 02 2022
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Meditation Technique:
Mentalizing the Modesi

Mentalizing the Modes

Aug 26 2022
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Meditation Technique:
Mentalizing the Modesi

Chairwork

Aug 26 2022
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Meditation Technique:
Chairworki

Perfect Nurturer Reinforcement

Aug 19 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Perfect Nurturer Reinforcement with Somatic Emphasis

Aug 12 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Perfect Nurturer Reinforcement

Aug 05 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Development of Best Self

Jul 29 2022
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Meditation Technique:
Development of Best Selfi

Perfect Nurturer Reinforcement with Somatic Emphasis

Jul 29 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Grief Protocol

Jul 28 2022
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Slower Perfect Nurturer Reinforcement

Jul 22 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Perfect Nurturer Reinforcement

Jul 15 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Schema Repatterning Meditation for Shame

Jul 01 2022
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Meditation Technique:
Schema Repatterning Meditationi