If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
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  • Meditation Techniques

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A sense of safety and protection from danger is one of the factors that leads to Secure Attachment. By cultivating these qualities in visualizations of Perfect Nurturers, you can repattern the Internal Working Model of Attachment and move towards more security.
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Fear generally and, more specifically, fear of connecting with others is one of the primary symptoms of disorganized (fearful) attachment. This guided meditation helps remap the internal working model attachment such to lessen fear, especially of attachment figures.
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Aug 04 2023
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Jul 28 2023
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Compassion, or karuna, in Buddhism is one of the "divine abodes"; to dwell in compassion is to be in a heavenly place here and now. Compassion connects us with others, loosens grasping, and eases suffering. When brought to attachment wounds it can be healing.
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With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.
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This meditation assumes you have familiarity with metta / loving kindness already and invites you to visualize the ways in which metta can take an active role in your life. You will be guided to look out for opportunities to connect with others and to notice how it is to act from a place of metta.
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