Guided Meditation Library

If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Perfect Nurturer Reinforcement

Aug 06 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Development of Best Self

Jul 29 2022
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Meditation Technique:
Development of Best Selfi

Perfect Nurturer Reinforcement with Somatic Emphasis

Jul 29 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Grief Protocol

Jul 28 2022
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Slower Perfect Nurturer Reinforcement

Jul 22 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Perfect Nurturer Reinforcement

Jul 15 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Schema Repatterning Meditation for Shame

Jul 01 2022
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Meditation Technique:
Schema Repatterning Meditationi

SRM assuming you have your schema ready to work on

Jun 17 2022
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Meditation Technique:
Schema Repatterning Meditationi

Mindfulness of the Modes without SRM

Jun 17 2022
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Meditation Technique:
Mindfulness of the Modes, One by Onei

Perfect Nurturer Reinforcement

Jun 10 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Addiction Oriented Chairwork on the Positives and Negatives of Giving Up the Addiction

Jun 05 2022
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Meditation Technique:
Chairworki

Addiction Oriented Chairwork on the Positives and Negatives of the Addiction

Jun 05 2022
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Meditation Technique:
Chairworki

Addiction Oriented Chair Work with Metacognition and Compassion

Jun 05 2022
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Meditation Techniques:
Chairworki
Tong-Leni

Perfect Nurturer Reinforcement

Jun 03 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi

Chairwork on Internal Polarized Parts

May 28 2022
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Meditation Technique:
Chairworki

Perfect Nurturer Reinforcement with Somatic Emphasis

May 27 2022
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