Guided Meditation Library

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Jan 14 2022 Dealing with the Inner Critic

Healing Modality:
Mentalization
Meditation Technique:
Inner Critic Meditation

Jan 07 2022 Reinforcing the basics of secure attachment with the perfect nurturers

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Healing Modality:
Attachment Theory
Meditation Techniques:
Attachment Practices
Perfect Nurturer

Dec 24 2021 Full Session: Getting basic attachment needs met by perfect nurturers plus brief conference room technique (parts work)

Short Lecture, Guided Meditation, Q&A

Guided meditation only

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Healing Modality:
Attachment Theory
Meditation Techniques:
Conference-room Technique
Perfect Nurturer

Dec 10 2021 Metacognition of Mental-states

Healing Modality:
Mentalization
Meditation Technique:
Metacognition of mental-states

Dec 10 2021 Metacognition of Mental-states (Educational version)

Healing Modality:
Mentalization
Meditation Technique:
Metacognition of mental-states

Dec 10 2021 Exercise for understanding schemas, modes and needs

Healing Modality:
Schema Therapy

Dec 10 2021 Clues that a schema has been activated or a mode triggered

Healing Modality:
Schema Therapy

Dec 03 2021 Metacognition of mental-states

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Healing Modalities:
Coherence Therapy
Mentalization
Meditation Techniques:
Metacognition of mental-states
Schema Elicitation

Dec 03 2021 Guided Didactic Meditation on the six metacognitive skills

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Healing Modality:
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation

Dec 03 2021 Developing the Happy Child Mode and Play

Dec 03 2021 Building Up the Healthy Adult Mode

Nov 26 2021 Metacognition of mental-states

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Healing Modalities:
Coherence Therapy
Mentalization
Meditation Techniques:
Compassion
Equanimity
Metacognition of mental-states
Schema Elicitation