Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Validating the Need for Comfort and Safety
Mar 15 2024
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Meditation Technique:
Processing Threat and Dangeri
Working Through Exposure to Danger
Feb 02 2024
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Meditation Technique:
Interpersonal Episode Resolutioni
Reviewing a Negative Experience with the Healthy Adult Mode
Jan 26 2024
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Meditation Technique:
Interpersonal Episode Resolutioni
Acknowledging the need for safety and soothing
Dec 04 2023
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Acknowledging the need for safety and soothing
Dec 04 2023
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Perfect Nurturer Reinforcement
Oct 27 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Working Through a Trigger
Oct 27 2023
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Basic Perfect Nurturer Reinforcement
Oct 13 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Trigger Discovery and Resolution
Oct 13 2023
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Aggression and Healthy Anger
Sep 29 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Delight and Self Esteem
Sep 29 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Soothing Meditation with Less Guidance
Sep 29 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Safety, Protection, and Danger
Sep 15 2023
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A sense of safety and protection from danger is one of the factors that leads to Secure Attachment. By cultivating these qualities in visualizations of Perfect Nurturers, you can repattern the Internal Working Model of Attachment and move towards more security.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation on Safety
Sep 01 2023
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Meditation Technique:
Schema Repatterning Meditationi
Brief Ideal Parent Figure Protocol Meditation for Disorganized Attachment
Aug 08 2023
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Fear generally and, more specifically, fear of connecting with others is one of the primary symptoms of disorganized (fearful) attachment. This guided meditation helps remap the internal working model attachment such to lessen fear, especially of attachment figures.
Experiencing Delight and Self Esteem
Aug 04 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi