Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

💡 When listening to the recorded meditations it's fine to stop/pause in between each prompt as needed and to pause to take notes as well.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Embodying Secure Attachment with Longer Safe-Place Introduction
Mar 13 2026
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Meditation Techniques:
Buddhist Heart Practicesi
Embodying Secure Attachmenti
Focused Healingi
Mettai
Safe Spacei
Integrative Meditation Including Emphasis on Somatic
Jan 30 2026
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Meditation Techniques:
Focused Healingi
Reflective Integrationi
Somatic Processingi
IPF Focused on Resolving a Problem
Jan 16 2026
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Meditation Techniques:
Focused Healingi
Ideal Parent Figure Protocoli
Metacognitioni
Processing Threat and Dangeri
Reflective Integrationi
Somatic Focus
Jan 09 2026
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Meditation Techniques:
Focused Healingi
Somatic Processingi
Somatic Meditation On the Experience of Confusion
Dec 12 2025
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Meditation Techniques:
Reflective Integrationi
Somatic Processingi
On Resolving Experiences of Misattunement
Oct 10 2025
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Meditation Technique:
Interpersonal Episode Resolutioni
Somatic Work on Difficulty Setting Boundaries
Aug 29 2025
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Meditation Technique:
Somatic Processingi
Reflective Integration on Problems with Boundary Setting
Aug 29 2025
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Meditation Technique:
Reflective Integrationi
Brief Compassion Meditation on the Difficulty of Boundary Setting
Aug 29 2025
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Meditation Technique:
Tong Leni
Brief Perfect Nurturer Reinforcement
Aug 08 2025
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Meditation Technique:
Perfect Nurturer Reinforcementi
Brief Healthy Self Meditation
Sep 13 2024
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Meditation Technique:
Healthy Adulti
Applying Metta in Daily Life
Mar 03 2023
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Meditation Technique:
Mettai
Self Definition
Jan 13 2023
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Self definition describes knowing who you are and what you are about. Drawing on insights from Schema Therapy and Attachment Theory, this meditation invites you to feel into a more confident sense of self.
Meditation Technique:
Ego Strength Meditationi
Embodying Secure Attachment with Emphasis on Attunement
Jan 06 2023
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With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.
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Meditation Technique:
Embodying Secure Attachmenti
Embodying Secure Attachment
Dec 30 2022
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With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.
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Meditation Technique:
Embodying Secure Attachmenti
Ego Strength Meditation for Self-definition and Purpose
Dec 09 2022
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Meditation Technique:
Ego Strength Meditationi