If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
  • I want to work on:

  • Meditation Techniques

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We do an investigation into our personal Healthy Adult qualities (our best self) and we strengthen these in order to have a better effect on the world and in our relationships. We do some metacognitive exercises to reflect on things go much better when we are in this mode, and some visualisations to reinforce these qualities. We also do some exercises on Executive Function and exploration.
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Meditation Technique:
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Meditation Technique: