Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

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  • Meditation Techniques

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Mentalizing the Modes
Jan 20 2023
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes
Nov 04 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes
Sep 02 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes
Aug 26 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes
Apr 01 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes
Mar 11 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes
Feb 04 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes with Emphasis on Metacognition
Nov 05 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Techniques:
Mentalizing the Modesi
Perfect Nurturer Reinforcementi
Mentalizing the Modes variant with Symptom Deprivation Experimentation
Oct 29 2021
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We all learned behaviours in childhood we thought we needed in order to cope. These are schema modes. In this guided meditation, we will take a look at our modes, seeing how they made sense at a certain time. And we'll explore who we are without them. For this practice, you are invited to bring a pen and paper to record any insights that might arise.
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Meditation Techniques:
Mentalizing the Modesi
Perfect Nurturer Reinforcementi
Tong Leni
Mentalizing the Modes
Oct 22 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Techniques:
Mentalizing the Modesi
Perfect Nurturer Reinforcementi
Full Session: Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode
Sep 10 2021
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This meditation invites us to reflect on the qualities of Bernstein's Healthy Adult Mode and see how we can embody them. We will also examine any schemas or modes (negative beliefs or coping behaviors) that take us out of the Healthy Adult Mode, seeing how they made sense at one time, but are no longer needed.
Meditation Technique:
Mentalizing the Modesi
Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode
Sep 10 2021
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This meditation invites us to reflect on the qualities of Bernstein's Healthy Adult Mode and see how we can embody them. We will also examine any schemas or modes (negative beliefs or coping behaviors) that take us out of the Healthy Adult Mode, seeing how they made sense at one time, but are no longer needed.
Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes
Sep 10 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Meditation Technique:
Mentalizing the Modesi
Full Session: Mentalizing the Modes One by One
Aug 20 2021

Short Lecture, Guided Meditation, Q&A

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Schema modes are emotional states and coping strategies that we all use. Below is an exploration of how attachment styles exhibit or inhibit different modes. By bringing different modes to mind, we can understand their roles in our lives. Examining them in the light of mindfulness, we can begin to choose whether or not to act on them.
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Meditation Techniques:
Mentalizing the Modesi
Mindfulness of the Modes, One by Onei
Full Session: Schema Mode Elicitation Inquiry and Mentalizing the Modes
Aug 13 2021

Short Lecture, Guided Meditation, Q&A

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Meditation Techniques:
Mentalizing the Modesi
Perfect Nurturer Reinforcementi
Full Session: Mentalizing the Modes
May 05 2021

Short Lecture, Guided Meditation, Q&A

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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi