If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
  • I want to work on:

  • Meditation Techniques

Jan 20 2023
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Nov 04 2022
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Sep 02 2022
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Aug 26 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Apr 01 2022
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Mar 11 2022
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Feb 04 2022
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Oct 22 2021
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Sep 10 2021
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Short Lecture, Guided Meditation, Q&A

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Short Lecture, Guided Meditation, Q&A

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Short Lecture, Guided Meditation, Q&A

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