Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

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Perfect Nurturer Reinforcement #5
Jun 12 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Compassion
Mar 10 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement on Compassion
Feb 03 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement on Supporting Exploration
Feb 03 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Dec 23 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Internalizing a Sense of Safety
Dec 16 2022
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A sense of safety is necessary for us to feel securely attached. Attachment disturbances can mean that an internal sense of safety is difficult to achieve, even when external conditions are safe. By learning to cultivate a feeling of safety, we will be better prepared to heal and to develop more secure attachment.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Nov 11 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Oct 28 2022
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This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Somatic Emphasis
Oct 07 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Sep 23 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Aug 19 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Somatic Emphasis
Aug 12 2022
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With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Aug 05 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Somatic Emphasis
Jul 29 2022
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With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Jul 15 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Jun 10 2022
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This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi