If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
  • I want to work on:

  • Meditation Techniques

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Meditation Technique:
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This meditation evokes imaginal parents for our inner child, helping us draw on qualities of compassion and acceptance so we can release past hurts. We will get in touch with our natural capacity to identify with others, understand ourselves, and experience forgiveness. The meditation finishes with a writing prompt.
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Short Lecture, Guided Meditation, Q&A

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Meditation Technique:
Aug 28 2021
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This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. By cultivating delight in the beloved, we learn how to attune with them and generate joy, compassion, and confidence.
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Meditation Technique:
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.
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Lead in with deep breathing and body scan up to 08:22, before healing negative schemas (thought patterns / behaviour) through visualising inner parents for our inner child. This meditation evokes Buddhist-inspired qualities of compassion and sympathetic joy.
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Guided Meditation Only

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Guided visualisation of the inner child supported by inner parents (period body scanning ends 09:26). A way to get in touch with childlike mind and receptivity. Repatterns early emotional wounds and develops acceptance, self love, confidence.
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Meditation Technique: