Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Resource Parents
Aug 28 2021
-
O
+
This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. By cultivating delight in the beloved, we learn how to attune with them and generate joy, compassion, and confidence.
+
Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation
Jul 23 2021
-
O
+
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Tong Leni
Schema Repatterning Meditation
Jul 02 2021
-
O
+
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Emotional Repatterning Meditation with emphasis on memory reconsolidation and juxtaposition according to Bruce Ecker’s Coherence Theory
Jun 19 2021
-
O
+
A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Schema Repatterning Meditation
May 15 2021
-
O
+
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Compassion & sympathetic joy re-patterning and self development
May 08 2021
-
O
+
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Sympathetic Joyi
Tong Leni
Reparenting the inner child, emphasis on compassion and joy
May 01 2021
-
O
+
Lead in with deep breathing and body scan up to 08:22, before healing negative schemas (thought patterns / behaviour) through visualising inner parents for our inner child. This meditation evokes Buddhist-inspired qualities of compassion and sympathetic joy.
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Sympathetic Joyi
Inner child, inner parent
Apr 24 2021

Guided Meditation Only

-
O
+
Guided visualisation of the inner child supported by inner parents (period body scanning ends 09:26). A way to get in touch with childlike mind and receptivity. Repatterns early emotional wounds and develops acceptance, self love, confidence.
+
Meditation Technique:
Perfect Nurturer Reinforcementi