If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
  • I want to work on:

  • Meditation Techniques

-
O
+
+
-
O
+
+
-
O
+
+
-
O
+
+
Meditation Technique:
-
O
+
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Technique:
-
O
+
+
Meditation Technique:
-
O
+
Many of us have inherited an inner voice that criticizes our slightest actions and always wants more. This meditation offers an approach to meeting the voice of the inner critic and differentiating between healthy, useful self-motivation, and the demanding voice that leads to pain.
Meditation Technique:
-
O
+
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Technique:
-
O
+
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Technique:
-
O
+
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Technique:
-
O
+
This meditation draws on insights from Attachment Theory and Schema Therapy to deal with the issues particular to dismissive or avoidant attachment. As with other AttachmentRepair meditations, this process will include identifying the conditioning of certain behaviors and support from Perfect Nurturers.
+
-
O
+
+
Meditation Technique:
-
O
+
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
-
O
+
When we take our schemas (negative self-beliefs) at face value, allowing ourselves to really believe them, we have the chance to disconfirm them by having corrective emotional experiences. In this guided meditation, we will try to learn about our schemas and create new emotional memories through visualisation.
+
Meditation Technique:
-
O
+
+
-
O
+
A meditation that draws on a sense of loving kindness to disconfirm schemas (negative self-beliefs). You will be guided through a series of visualisations and asked questions to help you learn about any schemas at play in your life.
+
Meditation Technique: