Guided Meditation Library

If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

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  • Meditation Techniques

  • Duration

  • Keyword

Reviewing the Schemas and Repatterning One of Them
Nov 18 2022

Reviewing the Schemas and Repatterning One of Them (Full)

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Reviewing the Schemas and Finding One to Work on

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Schema Repatterning Meditation

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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation with Pro Symptom Investigation
Oct 18 2022
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In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. This meditation emphasizes the Pro-Symptom Position of Coherence Therapy, which helps to identify the emotional reasons for holding on to unhelpful behaviors.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Sep 16 2022
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In this schema repatterning meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
SRM Emphasizing Pro Symptom Investigation
Sep 02 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation for Shame
Jul 01 2022
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Shame is a social emotion arising from the perceived violation of cultural norms. These can include not being good enough, disappointing others, or failure in any form. This meditation invites you to explore your experience of shame, see it from another perspective, and let it go.
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Meditation Technique:
Schema Repatterning Meditationi
SRM assuming you have your schema ready to work on
Jun 17 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation on the Inner Critic
May 20 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
May 13 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Mar 18 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Feb 25 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation for Dismissing Avoidant Attachment
Feb 18 2022
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Schema Repatterning Meditation
Oct 15 2021
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Schema Mode Elicitation and Repatterning
Aug 20 2021
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Meditation Technique:
Schema Repatterning Meditationi
Full Session: General Schema Meditation
Aug 06 2021

Short Lecture, Guided Meditation, Q&A

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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
General Schema Meditation
Aug 06 2021
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Meditation Technique:
Schema Repatterning Meditationi
Full Session: Schema Repatterning Meditation with heavier emphasis on understanding the schema
Jul 27 2021

Short Lecture, Guided Meditation, Q&A

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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi