If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
  • I want to work on:

  • Meditation Techniques

Reviewing the Schemas and Repatterning One of Them (Full)

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Reviewing the Schemas and Finding One to Work on

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Schema Repatterning Meditation

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In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. This meditation emphasizes the Pro-Symptom Position of Coherence Therapy, which helps to identify the emotional reasons for holding on to unhelpful behaviors.
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In this schema repatterning meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Shame is a social emotion arising from the perceived violation of cultural norms. These can include not being good enough, disappointing others, or failure in any form. This meditation invites you to explore your experience of shame, see it from another perspective, and let it go.
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Short Lecture, Guided Meditation, Q&A

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Short Lecture, Guided Meditation, Q&A

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