Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

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  • Meditation Techniques

  • Duration

  • Keyword

Reviewing the Schemas and Repatterning One of Them
Nov 18 2022

Reviewing the Schemas and Repatterning One of Them (Full)

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Reviewing the Schemas and Finding One to Work on

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Schema Repatterning Meditation

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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation with Pro Symptom Investigation
Oct 18 2022
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In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. This meditation emphasizes the Pro-Symptom Position of Coherence Therapy, which helps to identify the emotional reasons for holding on to unhelpful behaviors.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Sep 16 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
SRM Emphasizing Pro-Symptom Investigation
Sep 02 2022
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In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. This meditation emphasizes the Pro-Symptom Position of Coherence Therapy, which helps to identify the emotional reasons for holding on to unhelpful behaviors.
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Meditation Technique:
Schema Repatterning Meditationi
SRM assuming you have your schema ready to work on
Jun 17 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation on the Inner Critic
May 20 2022
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Many of us have inherited an inner voice that criticizes our slightest actions and always wants more. This meditation offers an approach to meeting the voice of the inner critic and differentiating between healthy, useful self-motivation, and the demanding voice that leads to pain.
Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
May 13 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Mar 18 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Feb 25 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation for Dismissing Avoidant Attachment
Feb 18 2022
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This meditation draws on insights from Attachment Theory and Schema Therapy to deal with the issues particular to dismissive or avoidant attachment. As with other AttachmentRepair meditations, this process will include identifying the conditioning of certain behaviors and support from Perfect Nurturers.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Schema Repatterning Meditation
Oct 15 2021
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Schema Mode Elicitation and Repatterning
Aug 20 2021
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When we take our schemas (negative self-beliefs) at face value, allowing ourselves to really believe them, we have the chance to disconfirm them by having corrective emotional experiences. In this guided meditation, we will try to learn about our schemas and create new emotional memories through visualisation.
Meditation Technique:
Schema Repatterning Meditationi
Full Session: General Schema Meditation
Aug 06 2021

Short Lecture, Guided Meditation, Q&A

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A meditation that draws on a sense of loving kindness to disconfirm schemas (negative self-beliefs). You will be guided through a series of visualisations and asked questions to help you learn about any schemas at play in your life.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
General Schema Meditation
Aug 06 2021
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A meditation that draws on a sense of loving kindness to disconfirm schemas (negative self-beliefs). You will be guided through a series of visualisations and asked questions to help you learn about any schemas at play in your life.
Meditation Technique:
Schema Repatterning Meditationi
Full Session: Schema Repatterning Meditation with heavier emphasis on understanding the schema
Jul 27 2021

Short Lecture, Guided Meditation, Q&A

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This meditation elicits the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. In this meditation, we not only work through the schema but seek to understand how it formed.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Schema Repatterning Meditation with heavier emphasis on understanding the schema
Jul 27 2021
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This meditation elicits the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. In this meditation, we not only work through the schema but seek to understand how it formed.
Meditation Technique:
Schema Repatterning Meditationi