Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

💡 When listening to the recorded meditations it’s fine to stop/pause in between each prompt as needed and to pause to take notes as well.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Working Through Resentment
Jan 10 2025
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Meditation Technique:
Schema Repatterning Meditationi
Processing Experiences of Early Danger
Jul 05 2024
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Meditation Techniques:
Processing Threat and Dangeri
Schema Repatterning Meditationi
Examining Our Rigid Stereotyped Responses and How They Relate to Experiences of Danger
Jun 28 2024
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Meditation Techniques:
Processing Threat and Dangeri
Schema Repatterning Meditationi
Working Through and Processing Experiences of Conflict
May 03 2024
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Meditation Techniques:
Forgivenessi
Schema Repatterning Meditationi
Schema Repatterning Meditation on Safety
Sep 01 2023
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Sep 16 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
SRM assuming you have your schema ready to work on
Jun 17 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation on the Inner Critic
May 20 2022
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Many of us have inherited an inner voice that criticizes our slightest actions and always wants more. This meditation offers an approach to meeting the voice of the inner critic and differentiating between healthy, useful self-motivation, and the demanding voice that leads to pain.
Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
May 13 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Mar 18 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Feb 25 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation for Dismissing Avoidant Attachment
Feb 18 2022
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This meditation draws on insights from Attachment Theory and Schema Therapy to deal with the issues particular to dismissive or avoidant attachment. As with other AttachmentRepair meditations, this process will include identifying the conditioning of certain behaviors and support from Perfect Nurturers.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Meditation on Abandonment and Instability schema
Jan 22 2022
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Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
Oct 15 2021
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Schema Mode Elicitation and Repatterning
Aug 20 2021
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When we take our schemas (negative self-beliefs) at face value, allowing ourselves to really believe them, we have the chance to disconfirm them by having corrective emotional experiences. In this guided meditation, we will try to learn about our schemas and create new emotional memories through visualisation.
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Meditation Technique:
Schema Repatterning Meditationi
Schema Mode Elicitation Inquiry and Mentalizing the Modes
Aug 13 2021
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Meditation Techniques:
Mentalizing the Modes Back to the Schemai
Schema Repatterning Meditationi