Meditations – Page 2 Of 10 – Attachment Repair

📖 Guide to using the Meditation Library

If you're just starting your attachment repair journey...: Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...: Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...: Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...: Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...: Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...: Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...: Listen to the Healthy Adult Mode meditations.

Soothing Meditation with Less Guidance

Sep 29 2023

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Meditation Technique:

Perfect Nurturer Reinforcementi

Aggression and Healthy Anger

Sep 29 2023

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Meditation Technique:

Perfect Nurturer Reinforcementi

Delight and Self Esteem

Sep 29 2023

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Meditation Technique:

Perfect Nurturer Reinforcementi

Safety, Protection, and Danger

Sep 15 2023

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Description

A sense of safety and protection from danger is one of the factors that leads to Secure Attachment. By cultivating these qualities in visualizations of Perfect Nurturers, you can repattern the Internal Working Model of Attachment and move towards more security.

Meditation Technique:

Perfect Nurturer Reinforcementi

Schema Repatterning Meditation on Safety

Sep 01 2023