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  • Meditation Techniques

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Meditation Technique:
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Meditation Technique:

Short Lecture, Guided Meditation, Q&A

Guided meditation only

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Meditation Technique:
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Based on the book "Experiencing Schema Therapy from the Inside Out" — Self-Practice Workbook for Therapists by Joan M. Farrell, Ida A. Shaw, Wendy T. Behary, Jeffrey E. Young.

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