Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Internalizing a Sense of Safety
Dec 16 2022
-
O
+
A sense of safety is necessary for us to feel securely attached. Attachment disturbances can mean that an internal sense of safety is difficult to achieve, even when external conditions are safe. By learning to cultivate a feeling of safety, we will be better prepared to heal and to develop more secure attachment.
+
Meditation Technique:
Perfect Nurturer Reinforcementi
Ego Strength Meditation for Self-definition and Purpose
Dec 09 2022
-
O
+
+
Meditation Technique:
Ego Strength Meditationi
Becoming the Secure Attachment Figure
Nov 25 2022
-
O
+
Attachment is an innate evolutionary drive in all of us. In childhood we seek attachment with parent figures, and we continue to be in attachment relationships throughout our lives. By visualizing the traits of secure attachment and seeing ourselves embody them we can grow into secure attachment figures, for our own happiness and of those around us.
Reviewing the Schemas and Repatterning One of Them
Nov 18 2022

Reviewing the Schemas and Repatterning One of Them (Full)

-
O
+

Reviewing the Schemas and Finding One to Work on

-
O
+

Schema Repatterning Meditation

-
O
+
+
Meditation Technique:
Schema Repatterning Meditationi
Perfect Nurturer Reinforcement
Nov 11 2022
-
O
+
+
Meditation Technique:
Perfect Nurturer Reinforcementi
Turning Towards Suffering and Grief
Nov 04 2022
-
O
+
The natural reaction to suffering is to try to push it away or escape it. It is the rejection of suffering that prevents us from responding well to it. This meditation invites you to let in any pain that is present, to really feel it with support from the Perfect Nurturers, and to mature in line with greater acceptance of the reality of suffering.
Mentalizing the Modes
Nov 04 2022
-
O
+
In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Meditation Technique:
Mentalizing the Modesi
Perfect Nurturer Reinforcement
Oct 28 2022
-
O
+
This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
+
Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation with Pro Symptom Investigation
Oct 18 2022
-
O
+
In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. This meditation emphasizes the Pro-Symptom Position of Coherence Therapy, which helps to identify the emotional reasons for holding on to unhelpful behaviors.
+
Meditation Technique:
Schema Repatterning Meditationi
Coherence Therapy Based Schema Repatterning Meditation
Oct 14 2022
-
O
+
In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Techniques:
Focused Healingi
Metacognitioni
Discovery, Integration, and Transformation
Oct 10 2022
-
O
+
This Coherence Therapy informed meditation offers a way to explore your personal growth and exploration abilities. The process invites you to discover the ways an unwanted behavior or symptom can be understood to serve a purpose, to integrate the part of you which see the behaviors as necessary, and to move towards a transformation where the symptom is not necessary anymore.
Meditation Technique:
Development of Best Selfi
Perfect Nurturer Reinforcement with Somatic Emphasis
Oct 07 2022
-
O
+
+
Meditation Technique:
Perfect Nurturer Reinforcementi
Step by Step Investigation of the Symptom
Sep 30 2022
-
O
+
+
Meditation Techniques:
Investigating Attachmenti
Metacognitioni
Perfect Nurturer Reinforcement
Sep 23 2022
-
O
+
+
Meditation Technique:
Perfect Nurturer Reinforcementi
Investigating the Reasons for Holding on to Resistance
Sep 23 2022
-
O
+
Resistance, no matter where it comes from, can get in the way of our growth, our relationships, and even our day-to-day well being. This meditation offers a way to explore resistance while also acknowledging the parts of ourselves that don't resist. By dissolving resistance we are better able to connect with others in meaningful ways.
Working through Traumatic Memories
Sep 16 2022
-
O
+