Guided Meditation Library

If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Step by Step Investigation of the Symptom
Sep 30 2022
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Meditation Techniques:
Investigating Attachmenti
Metacognitioni
Investigating the Reasons for Holding on to Resistance
Sep 23 2022
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Resistance, no matter where it comes from, can get in the way of our growth, our relationships, and even our day-to-day well being. This meditation offers a way to explore resistance while also acknowledging the parts of ourselves that don't resist. By dissolving resistance we are better able to connect with others in meaningful ways.
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Perfect Nurturer Reinforcement
Sep 23 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Working through traumatic memories
Sep 16 2022
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Schema Repatterning Meditation
Sep 16 2022
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In this schema repatterning meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
SRM Emphasizing Pro Symptom Investigation
Sep 02 2022
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Meditation Technique:
Schema Repatterning Meditationi
Mentalizing the Modes
Sep 02 2022
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Meditation Technique:
Mentalizing the Modesi
Mentalizing the Modes
Aug 26 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi
Chairwork
Aug 26 2022
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Chairwork offers an opportunity to speak with a part of self. In this meditation you will be guided to bring up a part of self, perhaps a belief or behavior, and interview it as though it were in a chair across from you. This can help you to see this part of yourself clearly, understand it better, and come to let it go if needed.
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Meditation Technique:
Chairworki
Perfect Nurturer Reinforcement
Aug 19 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Somatic Emphasis
Aug 12 2022
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With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Aug 05 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Development of Best Self
Jul 29 2022
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Drawn from Dan Brown's work on "best self", you will find your best qualities and strengthen them, see them as important parts of your best self, and then plan out a life of living from your character strengths.
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Meditation Technique:
Development of Best Selfi
Perfect Nurturer Reinforcement with Somatic Emphasis
Jul 29 2022
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With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Grief Protocol
Jul 28 2022
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Unresolved grief can linger, preventing us from engaging in life and inhibiting growth. This guided grief protocol meditation offers a format for confronting and digesting loss, whether of a person, a relationship, or a former part of self. Coming through grief can offer a new perspective on life and refreshed energy.
Slower Perfect Nurturer Reinforcement
Jul 22 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi