- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
Dec 16 2022
A sense of safety is necessary for us to feel securely attached. Attachment disturbances can mean that an internal sense of safety is difficult to achieve, even when external conditions are safe. By learning to cultivate a feeling of safety, we will be better prepared to heal and to develop more secure attachment.
Nov 25 2022
Attachment is an innate evolutionary drive in all of us. In childhood we seek attachment with parent figures, and we continue to be in attachment relationships throughout our lives. By visualizing the traits of secure attachment and seeing ourselves embody them we can grow into secure attachment figures, for our own happiness and of those around us.
Nov 11 2022
Nov 04 2022
The natural reaction to suffering is to try to push it away or escape it. It is the rejection of suffering that prevents us from responding well to it. This meditation invites you to let in any pain that is present, to really feel it with support from the Perfect Nurturers, and to mature in line with greater acceptance of the reality of suffering.
Nov 04 2022
Oct 28 2022
In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. This meditation emphasizes the Pro-Symptom Position of Coherence Therapy, which helps to identify the emotional reasons for holding on to unhelpful behaviors.
Oct 10 2022
This Coherence Therapy informed meditation offers a way to explore your personal growth and exploration abilities. The process invites you to discover the ways an unwanted behavior or symptom can be understood to serve a purpose, to integrate the part of you which see the behaviors as necessary, and to move towards a transformation where the symptom is not necessary anymore.
Sep 30 2022
Sep 23 2022
Resistance, no matter where it comes from, can get in the way of our growth, our relationships, and even our day-to-day well being. This meditation offers a way to explore resistance while also acknowledging the parts of ourselves that don't resist. By dissolving resistance we are better able to connect with others in meaningful ways.
Sep 16 2022