- If you're just starting your attachment repair journey...
- Start with the Perfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Listen to the Perfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
Sep 30 2022
Resistance, no matter where it comes from, can get in the way of our growth, our relationships, and even our day-to-day well being. This meditation offers a way to explore resistance while also acknowledging the parts of ourselves that don't resist. By dissolving resistance we are better able to connect with others in meaningful ways.
Sep 23 2022
Sep 16 2022
Sep 16 2022
Sep 02 2022
Sep 02 2022
Aug 26 2022
Aug 26 2022
Chairwork offers an opportunity to speak with a part of self. In this meditation you will be guided to bring up a part of self, perhaps a belief or behavior, and interview it as though it were in a chair across from you. This can help you to see this part of yourself clearly, understand it better, and come to let it go if needed.
Aug 19 2022
Aug 05 2022
Jul 29 2022
Jul 28 2022
Unresolved grief can linger, preventing us from engaging in life and inhibiting growth. This guided grief protocol meditation offers a format for confronting and digesting loss, whether of a person, a relationship, or a former part of self. Coming through grief can offer a new perspective on life and refreshed energy.
Jul 22 2022