Guided Meditation Library

Fear generally and, more specifically, fear of connecting with others is one of the primary symptoms of disorganized (fearful) attachment. This guided meditation helps remap the internal working model attachment such to lessen fear, especially of attachment figures.

Compassion, or karuna, in Buddhism is one of the "divine abodes"; to dwell in compassion is to be in a heavenly place here and now. Compassion connects us with others, loosens grasping, and eases suffering. When brought to attachment wounds it can be healing.

With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.

Self definition describes knowing who you are and what you are about. Drawing on insights from Schema Therapy and Attachment Theory, this meditation invites you to feel into a more confident sense of self.

In this short meditation we explore what it means to have personal preferences, and see how this seemingly simple part of our lives is actually quite important to acknowledge and be aware of. Our preferences are a key part of our self-definition, and we will practice embracing our likes and dislikes, while also coming to terms with how its both valid to pursue our preferences, and also sometimes necessary to temporarily set them aside.