- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
Aug 05 2022
Jul 29 2022
Drawn from Dan Brown's work on "best self", you will find your best qualities and strengthen them, see them as important parts of your best self, and then plan out a life of living from your character strengths.
With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
Jul 28 2022
Unresolved grief can linger, preventing us from engaging in life and inhibiting growth. This guided grief protocol meditation offers a format for confronting and digesting loss, whether of a person, a relationship, or a former part of self. Coming through grief can offer a new perspective on life and refreshed energy.
Jul 22 2022
Jul 15 2022
Jun 17 2022
Jun 10 2022
This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
Jun 03 2022
This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
This meditation focuses on feelings in the body, getting a somatic sense of what it is like to be with a perfect inner parent. We are guided to experience attunement, joy, compassion, and confidence.
Many of us have inherited an inner voice that criticizes our slightest actions and always wants more. This meditation offers an approach to meeting the voice of the inner critic and differentiating between healthy, useful self-motivation, and the demanding voice that leads to pain.
May 19 2022
May 13 2022
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
May 13 2022
May 06 2022