- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
Dec 23 2022
Dec 16 2022
A sense of safety is necessary for us to feel securely attached. Attachment disturbances can mean that an internal sense of safety is difficult to achieve, even when external conditions are safe. By learning to cultivate a feeling of safety, we will be better prepared to heal and to develop more secure attachment.
Dec 02 2022
Nov 25 2022
Attachment is an innate evolutionary drive in all of us. In childhood we seek attachment with parent figures, and we continue to be in attachment relationships throughout our lives. By visualizing the traits of secure attachment and seeing ourselves embody them we can grow into secure attachment figures, for our own happiness and of those around us.
Nov 11 2022
Nov 04 2022
The natural reaction to suffering is to try to push it away or escape it. It is the rejection of suffering that prevents us from responding well to it. This meditation invites you to let in any pain that is present, to really feel it with support from the Perfect Nurturers, and to mature in line with greater acceptance of the reality of suffering.
Nov 04 2022
In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Oct 28 2022
This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
Sep 23 2022
Sep 16 2022
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
Aug 26 2022
In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Aug 19 2022
With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.