If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
  • I want to work on:

  • Meditation Techniques

-
O
+
+
Meditation Technique:
-
O
+
The natural reaction to suffering is to try to push it away or escape it. It is the rejection of suffering that prevents us from responding well to it. This meditation invites you to let in any pain that is present, to really feel it with support from the Perfect Nurturers, and to mature in line with greater acceptance of the reality of suffering.
Nov 04 2022
-
O
+
In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
-
O
+
This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
+
Meditation Technique:
-
O
+
In this schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Techniques:
-
O
+
+
Meditation Technique:
-
O
+
+
Meditation Technique:
-
O
+
In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
+
Meditation Technique:
Aug 26 2022
-
O
+
In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
+
-
O
+
+
Meditation Technique:
-
O
+
With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
+
Meditation Technique:
+
Meditation Technique:
-
O
+
Drawn from Dan Brown's work on "best self", you will find your best qualities and strengthen them, see them as important parts of your best self, and then plan out a life of living from your character strengths.
+
Meditation Technique:
-
O
+
With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
+
Meditation Technique:
Jul 25 2022
-
O
+
Unresolved grief can linger, preventing us from engaging in life and inhibiting growth. This guided grief protocol meditation offers a format for confronting and digesting loss, whether of a person, a relationship, or a former part of self. Coming through grief can offer a new perspective on life and refreshed energy.
+
Meditation Technique: