Guided Meditation Library

If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Perfect Nurturer Reinforcement
Jul 15 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation for Shame
Jul 01 2022
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Shame is a social emotion arising from the perceived violation of cultural norms. These can include not being good enough, disappointing others, or failure in any form. This meditation invites you to explore your experience of shame, see it from another perspective, and let it go.
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Meditation Technique:
Schema Repatterning Meditationi
SRM assuming you have your schema ready to work on
Jun 17 2022
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Meditation Technique:
Schema Repatterning Meditationi
Mindfulness of the Modes without SRM
Jun 17 2022
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Perfect Nurturer Reinforcement
Jun 10 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Jun 03 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Somatic Emphasis
May 27 2022
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Schema Repatterning Meditation on the Inner Critic
May 20 2022
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Meditation Technique:
Schema Repatterning Meditationi
Perfect Nurturer Formation Troubleshooting
May 19 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation
May 13 2022
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Meditation Technique:
Schema Repatterning Meditationi
Perfect Nurturer Reinforcement
May 13 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with the Beloved
May 06 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturers Reinforcement Emphasising Unconditional Love
Apr 29 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Reinforcing the Perfect Nurturers Starting with the Beloved
Apr 22 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Mentalizing the Modes
Apr 01 2022
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Meditation Technique:
Mentalizing the Modesi
Schema Repatterning Meditation
Mar 18 2022
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Meditation Technique:
Schema Repatterning Meditationi