Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

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  • Meditation Techniques

  • Duration

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Perfect Nurturer Reinforcement
Aug 19 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Somatic Emphasis
Aug 12 2022
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With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Aug 05 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Development of Best Self
Jul 29 2022
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Drawn from Dan Brown's work on "best self", you will find your best qualities and strengthen them, see them as important parts of your best self, and then plan out a life of living from your character strengths.
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Meditation Technique:
Development of Best Selfi
Perfect Nurturer Reinforcement with Somatic Emphasis
Jul 29 2022
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With an emphasis on feeling into the body, this meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Grief Protocol
Jul 25 2022
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Unresolved grief can linger, preventing us from engaging in life and inhibiting growth. This guided grief protocol meditation offers a format for confronting and digesting loss, whether of a person, a relationship, or a former part of self. Coming through grief can offer a new perspective on life and refreshed energy.
Perfect Nurturer Reinforcement
Jul 15 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
SRM assuming you have your schema ready to work on
Jun 17 2022
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Meditation Technique:
Schema Repatterning Meditationi
Mindfulness of the Modes without SRM
Jun 17 2022
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Perfect Nurturer Reinforcement
Jun 10 2022
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This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
Jun 03 2022
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This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Chairwork on Resistance to the Perfect Nurturers
Jun 02 2022
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Meditation Techniques:
Chairworki
Investigating Attachmenti
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Somatic Emphasis
May 27 2022
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This meditation focuses on feelings in the body, getting a somatic sense of what it is like to be with a perfect inner parent. We are guided to experience attunement, joy, compassion, and confidence.
Schema Repatterning Meditation on the Inner Critic
May 20 2022
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Many of us have inherited an inner voice that criticizes our slightest actions and always wants more. This meditation offers an approach to meeting the voice of the inner critic and differentiating between healthy, useful self-motivation, and the demanding voice that leads to pain.
Meditation Technique:
Schema Repatterning Meditationi
Schema Repatterning Meditation
May 13 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Perfect Nurturer Reinforcement
May 13 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi