Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

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  • Meditation Techniques

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Perfect Nurturer Reinforcement
Jun 03 2022
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This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement with Somatic Emphasis
May 27 2022
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This meditation focuses on feelings in the body, getting a somatic sense of what it is like to be with a perfect inner parent. We are guided to experience attunement, joy, compassion, and confidence.
Schema Repatterning Meditation on the Inner Critic
May 20 2022
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Many of us have inherited an inner voice that criticizes our slightest actions and always wants more. This meditation offers an approach to meeting the voice of the inner critic and differentiating between healthy, useful self-motivation, and the demanding voice that leads to pain.
Meditation Technique:
Schema Repatterning Meditationi
Perfect Nurturer Formation Troubleshooting
May 19 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement
May 13 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation
May 13 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Perfect Nurturer Reinforcement with the Beloved
May 06 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturers Reinforcement Emphasising Unconditional Love
Apr 29 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Reinforcing the Perfect Nurturers Starting with the Beloved
Apr 22 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Mentalizing the Modes
Apr 01 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi
Perfect Nurturer Reinforcement
Mar 18 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation
Mar 18 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Mentalizing the Modes
Mar 11 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modesi
Experiencing the Dismissing-Avoidant Mind State vs the Secure Mind State Meditation
Mar 04 2022
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This meditation briefly leads you to experience the mind state of Dismissing Attachment, followed by the mind state of secure attachment. This will help you recognise when you're inhabiting or acting from an insecure vs a secure place.
Meditation Technique:
Investigating Attachmenti
Confronting the Inner Critic
Mar 04 2022
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Many of us have inherited an inner voice that criticizes our slightest actions and always wants more. This meditation offers an approach to meeting the voice of the inner critic and differentiating between healthy, useful self-motivation, and the demanding voice that leads to pain.
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Meditation Technique:
Confronting the Critical Voicei
Experiencing the Disorganized Mindstate
Feb 28 2022
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This meditation briefly leads you to experience the mind state of Disorganized Attachment.This will help you recognise when you're inhabiting or acting from an insecure vs a secure place.
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Meditation Technique:
Investigating Attachmenti