Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Reinforcing the Perfect Nurturers Starting with the Beloved
Apr 22 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Experiencing Delight, Unconditional Love, and Support for Explorations
Apr 15 2022
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Meditation Techniques:
Buddhist Heart Practicesi
Embodying Secure Attachmenti
Mentalizing the Modes
Apr 01 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Perfect Nurturer Reinforcement
Mar 18 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditation
Mar 18 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Mentalizing the Modes
Mar 11 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Experiencing the Dismissing-Avoidant Mind State vs the Secure Mind State Meditation
Mar 04 2022
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This meditation briefly leads you to experience the mind state of Dismissing Attachment, followed by the mind state of secure attachment. This will help you recognise when you're inhabiting or acting from an insecure vs a secure place.
Meditation Technique:
Investigating Attachmenti
Confronting the Inner Critic
Mar 04 2022
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Many of us have inherited an inner voice that criticizes our slightest actions and always wants more. This meditation offers an approach to meeting the voice of the inner critic and differentiating between healthy, useful self-motivation, and the demanding voice that leads to pain.
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Meditation Technique:
Confronting the Critical Voicei
Experiencing the Disorganized Mindstate
Feb 28 2022
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This meditation briefly leads you to experience the mind state of Disorganized Attachment.This will help you recognise when you're inhabiting or acting from an insecure vs a secure place.
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Meditation Technique:
Investigating Attachmenti
Schema Repatterning Meditation
Feb 25 2022
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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Meditation Technique:
Schema Repatterning Meditationi
Perfect Nurturer Reinforcement
Feb 25 2022
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Meditation Technique:
Perfect Nurturer Reinforcementi
Experiencing the Preoccupied Mind-state
Feb 21 2022
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This meditation briefly leads you to experience the mind state of Preoccupied Attachment. This will help you recognise when you're inhabiting or acting from an insecure vs a secure place.
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Meditation Technique:
Investigating Attachmenti
Schema Repatterning Meditation for Dismissing Avoidant Attachment
Feb 18 2022
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This meditation draws on insights from Attachment Theory and Schema Therapy to deal with the issues particular to dismissive or avoidant attachment. As with other AttachmentRepair meditations, this process will include identifying the conditioning of certain behaviors and support from Perfect Nurturers.
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Meditation Techniques:
Perfect Nurturer Reinforcementi
Schema Repatterning Meditationi
Experiencing the Dismissing Mind state
Feb 14 2022
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Meditation Technique:
Investigating Attachmenti
Meditation on Abandonment and Instability schema
Jan 22 2022
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Meditation Technique:
Schema Repatterning Meditationi
The Beloved
Jan 21 2022
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Meditation Techniques:
Buddhist Heart Practicesi
Perfect Nurturer Reinforcementi