Guided Meditation Library

If you're just starting your attachment repair journey...
Start with the Perfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Listen to the Perfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.

  • I want to work on:

  • Meditation Techniques

  • Duration

  • Keyword

Full Session: Compassion & sympathetic joy re-patterning and self development

May 08 2021

Short Lecture, Guided Meditation, Q&A

-
O
+
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Sympathetic Joyi
Tong-Leni

Compassion & sympathetic joy re-patterning and self development

May 08 2021
-
O
+
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Sympathetic Joyi
Tong-Leni

Full Session: Mentalizing the Modes

May 05 2021

Short Lecture, Guided Meditation, Q&A

-
O
+
+
Meditation Technique:
Mentalizing the Modesi

Mentalizing the Modes

May 05 2021
-
O
+
+
Meditation Technique:
Mentalizing the Modesi

Full Session: Reparenting the inner child, emphasis on compassion and joy

May 01 2021

Short Lecture, Guided Meditation, Q&A

-
O
+
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Sympathetic Joyi

Reparenting the inner child, emphasis on compassion and joy

May 01 2021
-
O
+
+
Meditation Techniques:
Perfect Nurturer Reinforcementi
Sympathetic Joyi

Inner child, inner parent

Apr 24 2021

Full Session: Short Lecture, Guided Meditation, Q&A

-
O
+

Guided Meditation Only

-
O
+
+
Meditation Technique:
Perfect Nurturer Reinforcementi