If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
  • I want to work on:

  • Meditation Techniques

Aug 28 2021
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This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. By cultivating delight in the beloved, we learn how to attune with them and generate joy, compassion, and confidence.
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Schema modes are emotional states and coping strategies that we all use. Below is an exploration of how the attachment styles exhibit or inhibit different modes. By bringing different modes to mind, we can understand their roles in our lives. Examining them in the light of mindfulness, we can begin to choose whether or not to act from them.
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When we take our schemas (negative self-beliefs) at face value, allowing ourselves to really believe them, we have the chance to disconfirm them by having corrective emotional experiences. In this guided meditation, we will try to learn about our schemas and create new emotional memories through visualisation.
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A meditation that draws on a sense of loving kindness to disconfirm schemas (negative self-beliefs). You will be guided through a series of visualisations and asked questions to help you learn about any schemas at play in your life.
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This meditation elicits the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. In this meditation, we not only work through the schema but seek to understand how it formed.
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The schema repatterning begins at 7:52 after a period of arrival and grounding in the body. We elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences. In this meditation, we not only work through the schema but seek to understand how it formed.
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.
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A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.
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Jun 05 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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