Guided Meditation Library

In Schema Repatterning Meditation we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.

In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.

Lead in with deep breathing and body scan up to 08:22, before healing negative schemas (thought patterns / behaviour) through visualising inner parents for our inner child. This meditation evokes Buddhist-inspired qualities of compassion and sympathetic joy.

Guided visualisation of the inner child supported by inner parents (period body scanning ends 09:26). A way to get in touch with childlike mind and receptivity. Repatterns early emotional wounds and develops acceptance, self love, confidence.