Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Schema Therapy
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Perfect Nurturer Reinforcement with Compassion
Mar 10 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Embodying Secure Attachment with Compassion
Mar 10 2023
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With this meditation, you can practice actually embodying the traits of secure attachment. By doing this you will become familiar with how it feels acting from a place of security so you can recognize it in daily life. And you will cultivate these traits in yourself so you can draw on them whenever you need.
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Meditation Technique:
Embodying Secure Attachmenti
Traditional Buddhist Compassion Meditation
Mar 10 2023
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Compassion, or karuna, in Buddhism is one of the "divine abodes"; to dwell in compassion is to be in a heavenly place here and now. Compassion connects us with others, loosens grasping, and eases suffering. When brought to attachment wounds it can be healing.
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Meditation Technique:
Tong Leni
Perfect Nurturer Meditation
Feb 10 2023
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Perfect Nurturer Reinforcement on Compassion
Feb 03 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
Perfect Nurturer Reinforcement on Supporting Exploration
Feb 03 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi
SRM On Failure To Achieve, Dependence, And Incompetence
Jan 16 2023
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Meditation Technique:
Schema Repatterning Meditationi
Embracing Preferences
Jan 16 2023
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Meditation Technique:
Ego Strength Meditationi
Agency and Planning
Jan 16 2023
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Meditation Technique:
Healthy Adulti
SRM On Failure To Achieve, Dependence, And Incompetence
Jan 16 2023
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Meditation Technique:
Schema Repatterning Meditationi
Embracing Preferences
Jan 13 2023
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In this short meditation we explore what it means to have personal preferences, and see how this seemingly simple part of our lives is actually quite important to acknowledge and be aware of. Our preferences are a key part of our self-definition, and we will practice embracing our likes and dislikes, while also coming to terms with how its both valid to pursue our preferences, and also sometimes necessary to temporarily set them aside.
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Meditation Technique:
Ego Strength Meditationi
Perfect Nurturer Reinforcement
Jan 08 2023
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Meditation Technique:
Perfect Nurturer Reinforcementi