Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Chairwork
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Interviewing the Anxiety and Relating It Back to Childhood
Jun 09 2024
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Meditation Technique:
Chairworki
Polarized Parts Around Anxiety
Jun 09 2024
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Meditation Technique:
Chairworki
Chairwork on Mistrust and Abuse #1
Feb 19 2024
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Meditation Technique:
Chairworki
Schema Repatterning Meditation on Mistrust and Abuse
Feb 19 2024
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Meditation Technique:
Chairworki
Chairwork on Mistrust and Abuse #2
Feb 19 2024
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Meditation Technique:
Chairworki
Chairwork on Emotional Inhibition Schema #2
Feb 12 2024
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Meditation Technique:
Chairworki
Chairwork on Emotional Inhibition Schema #1
Feb 12 2024
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Meditation Technique:
Chairworki
Surrender Mode Chairwork
Feb 10 2024
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Meditation Technique:
Chairworki
Avoidance Mode Chairwork
Feb 10 2024
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Meditation Technique:
Chairworki
Overcompensation Mode Chairwork
Feb 10 2024
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Meditation Technique:
Chairworki
Chairwork on Abandonment and Instability #1
Feb 05 2024
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Meditation Technique:
Chairworki
Chairwork on Abandonment and Instability #2
Feb 05 2024
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Meditation Technique:
Chairworki