Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Development of Best Self
Back to Meditation Library
Self Esteem
Oct 13 2023
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Meditation Technique:
Ego Strength Meditationi
Sense of Agency
Oct 13 2023
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Meditation Technique:
Ego Strength Meditationi
Sense of Purpose
Oct 13 2023
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Meditation Technique:
Ego Strength Meditationi
Self Esteem
Oct 13 2023
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Meditation Technique:
Ego Strength Meditationi
Self Definition
Jan 13 2023
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Self definition describes knowing who you are and what you are about. Drawing on insights from Schema Therapy and Attachment Theory, this meditation invites you to feel into a more confident sense of self.
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Meditation Technique:
Ego Strength Meditationi
Embracing Preferences
Jan 13 2023
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In this short meditation we explore what it means to have personal preferences, and see how this seemingly simple part of our lives is actually quite important to acknowledge and be aware of. Our preferences are a key part of our self-definition, and we will practice embracing our likes and dislikes, while also coming to terms with how its both valid to pursue our preferences, and also sometimes necessary to temporarily set them aside.
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Meditation Technique:
Ego Strength Meditationi
Ego Strength Meditation for Self-definition and Purpose
Dec 09 2022
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Meditation Technique:
Ego Strength Meditationi
Discovery, Integration, and Transformation
Oct 10 2022
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This Coherence Therapy informed meditation offers a way to explore your personal growth and exploration abilities. The process invites you to discover the ways an unwanted behavior or symptom can be understood to serve a purpose, to integrate the part of you which see the behaviors as necessary, and to move towards a transformation where the symptom is not necessary anymore.
Meditation Technique:
Development of Best Selfi
Development of Best Self
Jul 29 2022
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Drawn from Dan Brown's work on "best self", you will find your best qualities and strengthen them, see them as important parts of your best self, and then plan out a life of living from your character strengths.
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Meditation Technique:
Development of Best Selfi