- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
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Development of Best Self
Jan 13 2023
In this short meditation we explore what it means to have personal preferences, and see how this seemingly simple part of our lives is actually quite important to acknowledge and be aware of. Our preferences are a key part of our self-definition, and we will practice embracing our likes and dislikes, while also coming to terms with how its both valid to pursue our preferences, and also sometimes necessary to temporarily set them aside.
Jul 29 2022
Drawn from Dan Brown's work on "best self", you will find your best qualities and strengthen them, see them as important parts of your best self, and then plan out a life of living from your character strengths.