Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Forgiveness
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Forgiveness Others
Sep 05 2021
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Forgiveness Self
Sep 05 2021
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Forgiveness Others
Sep 05 2021
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Forgiveness Self
Sep 05 2021
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Forgiveness And Reinforcement Of Imaginal Parents (Writing Prompt Lasts Two Minutes)
Sep 03 2021
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This meditation evokes imaginal parents for our inner child, helping us draw on qualities of compassion and acceptance so we can release past hurts. We will get in touch with our natural capacity to identify with others, understand ourselves, and experience forgiveness. The meditation finishes with a writing prompt.
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Meditation Techniques:
Forgivenessi
Perfect Nurturer Reinforcementi
Forgiving Self
May 30 2021
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Forgiving Self
May 30 2021
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