- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
💡 When listening to the recorded meditations it’s fine to stop/pause in between each prompt as needed and to pause to take notes as well.
Showing only meditations tagged with
Back to Meditation Library
Healthy Adult
Jan 08 2023
Dec 19 2022
Dec 12 2022
Dec 12 2022
Dec 02 2022
Nov 25 2022
Attachment is an innate evolutionary drive in all of us. In childhood we seek attachment with parent figures, and we continue to be in attachment relationships throughout our lives. By visualizing the traits of secure attachment and seeing ourselves embody them we can grow into secure attachment figures, for our own happiness and of those around us.
Jun 06 2022
Jun 06 2022
Apr 23 2022
Jan 08 2022