Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Ideal Parent Figure Protocol
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IPF with More Metacognitive Processing and CCRT
Oct 11 2024
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Meditation Technique:
Ideal Parent Figure Protocoli
Brief Ideal Parent Figure Protocol Meditation for Disorganized Attachment
Jul 02 2023
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Fear generally and, more specifically, fear of connecting with others is one of the primary symptoms of disorganized (fearful) attachment. This guided meditation helps remap the internal working model attachment such to lessen fear, especially of attachment figures.
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Apr 10 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Apr 03 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Mar 27 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Reparenting Mother
Mar 20 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Mar 06 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Mar 06 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Feb 27 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Feb 20 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Feb 13 2021
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Meditation Technique:
Ideal Parent Figure Protocoli
Ideal Parent Figure Protocol
Feb 06 2021
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Meditation Technique:
Ideal Parent Figure Protocoli