If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Investigating Attachment
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This meditation briefly leads you to experience the mind state of Dismissing Attachment, followed by the mind state of secure attachment. This will help you recognise when you're inhabiting or acting from an insecure vs a secure place.
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This meditation briefly leads you to experience the mind state of Disorganized Attachment.This will help you recognise when you're inhabiting or acting from an insecure vs a secure place.
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This meditation briefly leads you to experience the mind state of Preoccupied Attachment. This will help you recognise when you're inhabiting or acting from an insecure vs a secure place.
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The goal of this meditation is to get a felt sense of what different attachment styles feel like. Each of the insecure styles operates with false beliefs at its core; in this meditation, we'll get to know them as a way to better understand our own patterns and those of our loved ones. Finally, we will spend time reflecting on the qualities of secure attachment.
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