Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Mentalizing the Modes Back to the Schema
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Mentalizing the Modes Emphasizing Metacognition
Feb 07 2022
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Mentalizing the Modes Emphasizing Metacognition
Feb 07 2022
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Mentalizing the Modes
Feb 04 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Meditation Technique:
Mentalizing the Modes Back to the Schemai
Mentalizing the Modes
Jan 31 2022
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Mentalizing the Modes
Jan 31 2022
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Mentalizing the Overcompensation Modes
Jan 14 2022
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Mentalizing the Modes with Emphasis on Metacognition
Nov 05 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Techniques:
Mentalizing the Modes Back to the Schemai
Perfect Nurturer Reinforcementi
Mentalizing the Modes variant with Symptom Deprivation Experimentation
Oct 29 2021
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We all learned behaviours in childhood we thought we needed in order to cope. These are schema modes. In this guided meditation, we will take a look at our modes, seeing how they made sense at a certain time. And we'll explore who we are without them. For this practice, you are invited to bring a pen and paper to record any insights that might arise.
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Meditation Techniques:
Mentalizing the Modes Back to the Schemai
Perfect Nurturer Reinforcementi
Tong Leni
Mentalizing the Modes
Oct 22 2021
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
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Meditation Techniques:
Mentalizing the Modes Back to the Schemai
Perfect Nurturer Reinforcementi
SRM and Mentalizing the Modes
Sep 26 2021
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Meditation Techniques:
Mentalizing the Modes Back to the Schemai
Schema Repatterning Meditationi
Mentalizing the Modes
Sep 26 2021
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Full Session: Visualizing Bernstein’s List of Strengths for the Healthy Adult Mode
Sep 10 2021
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This meditation invites us to reflect on the qualities of Bernstein's Healthy Adult Mode and see how we can embody them. We will also examine any schemas or modes (negative beliefs or coping behaviors) that take us out of the Healthy Adult Mode, seeing how they made sense at one time, but are no longer needed.
Meditation Technique:
Mentalizing the Modes Back to the Schemai