- If you're just starting your attachment repair journey...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you're feeling triggered and want to emotionally-regulate and calm yourself...
- Start with thePerfect Nurturer Reinforcement meditations.
- If you have a particular negative belief (schema) that you want to work on...
- Listen to the Schema Repatterning Meditations.
- If you have a particular negative behaviour you want to work through...
- Listen to the Mentalizing the Modes meditations.
- If you're learning about metacognition...
- Listen to the metacognition of mental states.
- If you want to go deeper into metacognition in a more integrated fashion with your schemas...
- Listen to the Mentalizing the Modes meditations.
- If you want to work on healthy adult self development...
- Listen to the Healthy Adult Mode meditations.
💡 When listening to the recorded meditations it’s fine to stop/pause in between each prompt as needed and to pause to take notes as well.
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Mentalizing the Modes Back to the Schema
Sep 26 2021
Sep 26 2021
This meditation invites us to reflect on the qualities of Bernstein's Healthy Adult Mode and see how we can embody them. We will also examine any schemas or modes (negative beliefs or coping behaviors) that take us out of the Healthy Adult Mode, seeing how they made sense at one time, but are no longer needed.
Jun 13 2021
Jun 13 2021
Jun 05 2021
In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Feb 20 2021