Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Metacognition
Back to Meditation Library
Exploring Our Non-Valuing of Attachment
Apr 06 2024
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Meditation Technique:
Investigating Attachmenti
Exploring Our Non-Valuing of Attachment
Apr 06 2024
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Meditation Technique:
Investigating Attachmenti
Mentalizing the Surrender Modes
Feb 10 2024
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Meditation Technique:
Mentalizing the Modesi
Mentalizing the Avoidance Modes
Feb 10 2024
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Meditation Technique:
Mentalizing the Modesi
Mentalizing the Overcompensation Modes
Feb 10 2024
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Meditation Technique:
Mentalizing the Modesi
Choice And Agency Around Connectedness vs Isolation
Apr 21 2023
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Meditation Technique:
Metacognitioni
Mentalizing the Modes on Abandonment
Mar 31 2023
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Metta Guided Meditation
Mar 03 2023
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Applying Metta in Daily Life
Mar 03 2023
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This meditation assumes you have familiarity with metta / loving kindness already and invites you to visualize the ways in which metta can take an active role in your life. You will be guided to look out for opportunities to connect with others and to notice how it is to act from a place of metta.
Meditation Technique:
Mindfulness of the Modes, One by Onei
Perfect Nurturer Meditation
Feb 10 2023
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Mentalizing the Modes
Nov 21 2022
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Meditation Technique:
Mentalizing the Modes Back to the Schemai
Mentalizing the Modes
Nov 04 2022
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In this meditation you will be guided in relaxation, invited to explore schema modes (compulsive behaviors), and then led in recognizing them. By mentalizing the modes in this way, they lose power over you, and you can live from a more authentic and open place.
Meditation Technique:
Mentalizing the Modes Back to the Schemai