Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Mindfulness of the Modes, One by One
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Metta Guided Meditation
Mar 03 2023
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Perfect Nurturer Reinforcement on Shame
Feb 17 2023
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Mentalizing the Modes on Shame and Coping Modes
Feb 17 2023
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Perfect Nurturer Meditation
Feb 10 2023
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Mindfulness of the Modes without SRM
Jun 17 2022
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Mindfulness of the Modes, One by One
Aug 28 2021
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Schema modes are emotional states and coping strategies that we all use. Below is an exploration of how attachment styles exhibit or inhibit different modes. By bringing different modes to mind, we can understand their roles in our lives. Examining them in the light of mindfulness, we can begin to choose whether or not to act on them.
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Meditation Technique:
Mindfulness of the Modes, One by Onei
Mentalizing the Modes One by One
Aug 20 2021
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Schema modes are emotional states and coping strategies that we all use. Below is an exploration of how the attachment styles exhibit or inhibit different modes. By bringing different modes to mind, we can understand their roles in our lives. Examining them in the light of mindfulness, we can begin to choose whether or not to act from them.
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Meditation Technique:
Mindfulness of the Modes, One by Onei