Schema Repatterning Meditation Archives – Page 14 Of 14

📖 Guide to using the Meditation Library

If you're just starting your attachment repair journey...: Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...: Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...: Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...: Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...: Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...: Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...: Listen to the Healthy Adult Mode meditations.

💡 When listening to the recorded meditations it’s fine to stop/pause in between each prompt as needed and to pause to take notes as well.

Showing only meditations tagged with

Schema Repatterning Meditation

Back to Meditation Library

Memory Reconsolidation and Eliciting the Schemas with Sentence Stems

Jun 26 2021

Speed:

Meditation Technique:

Schema Repatterning Meditationi

Emotional Repatterning Meditation with emphasis on memory reconsolidation and juxtaposition according to Bruce Ecker’s Coherence Theory

Jun 19 2021

Speed:

Description

A guided meditation based on drawing out and repatterning negative self-beliefs with visualisation of supportive inner parents. The mind cannot hold two contradicting stories at once. When we bring up a negative schema and repattern it with conflicting emotional memories, we become free of its grasp. Informed by Bruce Ecker's Coherence Theory. Visualisation begins at 8:02 after settling in.

Meditation Techniques:

Perfect Nurturer Reinforcementi

Schema Repatterning Meditationi