Guided Meditation Library

If you're just starting your attachment repair journey...

Start with thePerfect Nurturer Reinforcement meditations.

If you're feeling triggered and want to emotionally-regulate and calm yourself...

Start with thePerfect Nurturer Reinforcement meditations.

If you have a particular negative belief (schema) that you want to work on...

Listen to the Schema Repatterning Meditations.

If you have a particular negative behaviour you want to work through...

Listen to the Mentalizing the Modes meditations.

If you're learning about metacognition...

Listen to the metacognition of mental states.

If you want to go deeper into metacognition in a more integrated fashion with your schemas...

Listen to the Mentalizing the Modes meditations.

If you want to work on healthy adult self development...

Listen to the Healthy Adult Mode meditations.

💡 When listening to the recorded meditations it’s fine to stop/pause in between each prompt as needed and to pause to take notes as well.