Guided Meditation Library

If you're just starting your attachment repair journey...
Start with thePerfect Nurturer Reinforcement meditations.
If you're feeling triggered and want to emotionally-regulate and calm yourself...
Start with thePerfect Nurturer Reinforcement meditations.
If you have a particular negative belief (schema) that you want to work on...
Listen to the Schema Repatterning Meditations.
If you have a particular negative behaviour you want to work through...
Listen to the Mentalizing the Modes meditations.
If you're learning about metacognition...
Listen to the metacognition of mental states.
If you want to go deeper into metacognition in a more integrated fashion with your schemas...
Listen to the Mentalizing the Modes meditations.
If you want to work on healthy adult self development...
Listen to the Healthy Adult Mode meditations.
Showing only meditations tagged with
Tong Len
Back to Meditation Library
Tong Len
Aug 25 2024
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len
Feb 12 2024
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len on Comfort and Safety #1
Jan 08 2024
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len on Comfort and Safety #2
Jan 08 2024
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len on Safety and Attunement
Dec 23 2023
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len
Dec 23 2023
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len #3
Mar 22 2023
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len #1
Mar 15 2023
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len #2
Mar 15 2023
-
O
+
+
Meditation Technique:
Tong Leni
Traditional Buddhist Compassion Meditation
Mar 10 2023
-
O
+
Compassion, or karuna, in Buddhism is one of the "divine abodes"; to dwell in compassion is to be in a heavenly place here and now. Compassion connects us with others, loosens grasping, and eases suffering. When brought to attachment wounds it can be healing.
+
Meditation Technique:
Tong Leni
Tong Len #1
Feb 12 2023
-
O
+
+
Meditation Technique:
Tong Leni
Tong Len on Shame
Feb 12 2023
-
O
+
+
Meditation Technique:
Tong Leni