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Metacognition and Mentalization Skills
Do you want to improve your ability to regulate your emotions so you aren’t blown around by the changing winds of mood? You can start by memorizing the following six skills for metacognition.
Identification is the ability to recognize what is happening in one’s inner experience, and greatly overlaps with mindfulness. Someone with weak identification skills will have trouble knowing what emotions they’re feeling and is more likely to be overwhelmed by them as a result.
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Mentalizing the Modes variant with Symptom Deprivation Experimentation
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