Additional information
| Price Tier | $120 – I have enough resources and would like to support others, $80 – I have sufficient resources, $40 – I have some resources, Pay what you can – I don't have the resources |
|---|
09:00
13:00
14:00
18:30
11th Jun 2022
Saturday
No
Half-day Online Meditation Workshop
Experiencing Secure Attachment
Creating and Reinforcing Internalized Perfect Nurturers
Half-day Online Meditation Workshop- Date: Saturday, 11th Jun 2022
- Instructor: Cedric Reeves
- Cost: Sliding scale $20 ~ $120
Join us for this workshop where we will create an internal experience of safety through guided visualizations of perfect nurturers.
The intended outcome is to have greater connection in relationships, better emotional self-regulation, and a stronger sense of self.
This program is for people who have insecure attachment or insecure features.
Who is this for?
- For anyone who wants to go from insecure to secure attachment.
- Suitable for anyone new to attachment-work, or is already experienced.
- People with Insecure Attachment.
- For anyone who is willing to do the work to get results
Format
- Program: 4 sessions of 60 minutes each.
- Live Online Sessions: The live sessions will be hosted on Zoom. An email with the zoom links will be sent to you after you have registered.
- Q&A: There will be opportunity to ask questions during the Q&A section.
Attendance & Recordings
- Partial attendance is fine - however you get best results if you attend all sessions.
- Late Starts: You can join even after it has started.
- View at your own pace: The event will be recorded and sent out to registered participants for viewing on your own schedule.
Event Date & Time
11th Jun 2022
| Start and end times |
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+12h
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workshop Overview
This program is suitable for beginners to meditation and healing work.
This program will be an opportunity to:
- troubleshooting to find areas of resistance
- meditating on different aspects of secure attachment
- Safety
- Belonging
- Unconditional love
- Support for explorations
- Delight
- Problem solving within the zone of proximal development (ZPD)
This event will draw strongly from
- Ideal Parent Figure Protocol
- Attachment Theory
- Schema Therapy’s image rescripting exercise
- Inner child work
Issues targeted:
- Insecure attachment
- Relationship problems – fear of abandonment, not feeling safe, feeling unvalued in relationships
- Low self-esteem
- Poor self-agency and exploration abilities
- Strong, sometimes overwhelming negative emotional responses
Miscellaneous Notes
Lecture content will be brief, with the content focusing more on experiential learning through meditation and Q&A.
There will be time for Q&A and spot coaching during the live event. The Q&A recording will not be made available thereafter. If you do not attend live, you will not have access to the Q&A.
We will be doing deep work. For that reason please feel free to take a break at any point.
Walking Meditation
There will be a few breaks for walking meditation, and brief instructions will be given.
Who is this for?
This program is for those of us who...
- have insecure attachment or features of insecure attachment
- struggle with intimate relationships
- have tried other healing modalities or therapies without the desired results
- want to gain more self-esteem
- want to learn more about ourselves
- are looking to improve our ability to emotionally regulate in stressful situations
Healing Together
Shared interest and social support can make meditation practice, study, and healing much easier. Make friends in the course on the slack channel and invite friends who you think could benefit to participate in the course.
Benefits
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- Clarity on the source of negative habits and greater control over them.
- Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.
Psychological
- More calm and connected with own needs.
- More confidence.
- Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
- A better ability to observe your mind with metacognitive awareness as a result of the mentalization exercises peppered through the guided meditations.
- Less blame of self or others.
- More understanding and compassion towards your parts/modes and needs.
For your relationships
- Deeper ability to connect with others.
- Better appreciation for the importance and value of interpersonal collaboration.
Support Structure
- Opportunities to find accountability partners to meditate with
- A sense of camaraderie as a result of seeing how our psychological difficulties are rooted in common experiences that affect us all.
- Slack group with which to discuss and share experiences and consolidate what you are learning
Frequently Asked Questions
About Participation
Once you sign up, an email will be sent out to you with a Zoom link. It will allow you to access the live classes. A free Zoom account is necessary, and Zoom needs to be installed on your computer before the event starts.
No, this course is open to anyone, regardless of your familiarity with attachment theory or prior meditation experience.
Yes, and in fact we highly encouraged you to do both.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The recordings will be available for 3 more months after the course ends.
The recordings will be made available as video and also as audio-only.
If you are experiencing any technical issues relating to accessing the material or live sessions, please get in touch with us. We will get back to you as soon as possible.
We can be reached with our online contact form.
Testimonials
This is what participants of prior workshops have to say:
Dani
Thank you for continuing to make these classes. When I am able to attend, they make a really positive contribution to my mental health :)
Registration
This event is offered on a sliding scale to be accessible to anyone.
This event has ended, but you can still register to get the recordings.
They will be emailed to you as soon as they are ready - within a week of the event.
Scholarships: Inability to pay is no barrier to taking the class. Please fill in this form if you need a scholarship and we will accommodate you.
Refund policy: If you are dissatisfied for whatever reason, simply let us know and we will issue you a full refund, no questions asked.
Where did you hear about this Program?
[2022-06] Experiencing Secure Attachment
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If you lack the ability to pay online (no Card, or lack of funds) contact us to request alternate options.
If you get an error during payment, please contact us saying "My payment method for Experiencing Secure Attachment isn't working" and we'll send you other options.
If you miss a session or are dissatisfied for whatever reason, simply let us know and we will issue you a full refund, no questions asked.
Please note: What is on offer here is meditation coaching, not psychotherapy or counseling.