11th Jun 2022
Half-day Online Meditation Workshop
$120 $80 $40 $20+

Experiencing Secure Attachment

Creating and Reinforcing Internalized Perfect Nurturers

Half-day Online Meditation Workshop
  • Date: Saturday, 11th Jun 2022
  • Instructor: Cedric Reeves
  • Cost: Sliding scale

Join us for this half-day workshop where we will create an internal experience of safety through guided visualizations of perfect nurturers. This can lead to greater connection in relationships, better emotional self-regulation, and a stronger sense of self. It will be especially relevant for anyone with insecure attachment or insecure features.

This event has ended


  • Half-day Online Meditation Workshop: 4 sessions of 60 minutes each.
  • Live Online Sessions: The live sessions will be hosted on Zoom. An email with the zoom links will be sent to you after you have registered.
  • Q&A: There will be opportunity to ask questions during the Q&A section.

Attendance & Recordings

  • Partial attendance is fine - however you get best results if you attend all sessions.
  • Late Starts: You can join even after it has started.
  • View at your own pace: The event will be recorded and sent out to registered participants for viewing on your own schedule.

Event Date & Time

11th Jun 2022

What to Expect

Guided meditation will be the main focus of the program. There will be ample opportunity to ask questions and share whatever you feel comfortable with. There will be no pressure to do so; passive participation is perfectly fine.

We will spend time…

  • troubleshooting to find areas of resistance
  • meditating on different aspects of secure attachment
    • Safety
    • Belonging
    • Unconditional love
    • Support for explorations
    • Delight
    • Problem solving within the zone of proximal development (ZPD)

Workshop Overview

This program is suitable for beginners to meditation and healing work.

This event will draw strongly from

  • Ideal Parent Figure Protocol
  • Attachment Theory
  • Schema Therapy’s image rescripting exercise
  • Inner child work

Issues targeted:

  • Insecure attachment
  • Relationship problems – fear of abandonment, not feeling safe, feeling unvalued in relationships
  • Low self-esteem
  • Poor self-agency and exploration abilities
  • Strong, sometimes overwhelming negative emotional responses

Miscellaneous Notes

Lecture content will be brief, with the content focusing more on experiential learning through meditation and Q&A.

There will be time for Q&A and spot coaching.

We will be doing deep work. For that reason please feel free to take a break at any point.

Walking Meditation

There will be a few breaks for walking meditation, and brief instructions will be given.

Who is this for?

This program is for those of us who...

  • have insecure attachment or features of insecure attachment
  • struggle with intimate relationships
  • have tried other healing modalities or therapies without the desired results
  • want to gain more self-esteem
  • want to learn more about ourselves
  • are looking to improve our ability to emotionally regulate in stressful situations

Healing Together

Shared interest and social support can make meditation practice, study, and healing much easier. Make friends in the course on the slack channel and invite friends who you think could benefit to participate in the course.


These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • Clarity on the source of negative habits and greater control over them.
  • Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.


  • More calm and connected with own needs.
  • More confidence.
  • Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
  • A better ability to observe your mind with metacognitive awareness as a result of the mentalization exercises peppered through the guided meditations.
  • Less blame of self or others.
  • More understanding and compassion towards your parts/modes and needs.

For your relationships

  • Deeper ability to connect with others.
  • Better appreciation for the importance and value of interpersonal collaboration.

Support Structure

  • Opportunities to find accountability partners to meditate with
  • A sense of camaraderie as a result of seeing how our psychological difficulties are rooted in common experiences that affect us all.
  • Slack group with which to discuss and share experiences and consolidate what you are learning

Frequently Asked Questions

About Participation

Are there any prerequisites to attend?

Is the course compatible with therapy/counselling/psychotherapy?

Technical Questions

How do I access the online event?

I’m having technical issues accessing the event

What is the refund policy?

My payment didn’t go through / I’m having payment issues

I don’t have Paypal / Card / are there alternative payment methods?

In what format are the recordings?

I have technical issues accessing the course or recording. What should I do?

Who should I contact if I have further questions?


This is what participants of prior Workshops have to say:


Thank you for continuing to make these classes. When I am able to attend, they make a really positive contribution to my mental health :)

Registration has closed.

Leave a Reply

Please note: This program is offered for educational purposes only and is not group-therapy, counselling or any kind of other psychotherapy, nor is it a substitute for the aforementioned. The instructor Cedric Reeves is a meditation teacher, not a psychotherapist, counsellor, or otherwise therapist.