Exact Dates to be Confirmed

Tentative: 28th November 2022 – 9th January 2023

6 week course on developing the psychological qualities of the Healthy Adult.

Will contain theory and guided meditation practices on how to develop your best, strongest and most compassionate adult self (the Healthy Adult Mode).

*Note there will be no class on the 26th of December

Please note: This program is offered for educational purposes only and is not group-therapy, counselling or any kind of other psychotherapy, nor is it a substitute for the aforementioned. The instructor Cedric Reeves is a meditation teacher, not a psychotherapist, counsellor, or otherwise therapist.