Dates TBC: 11th January ~ 15th February 2023

5 week course on cultivating the four sublime emotions (by doing Buddhist meditation practices known as Brahma Viharas which are used for cultivating blissful emotions).

Developing loving kindness, compassion, sympathetic joy, and equanimity support healing attachment conditioning, general healthy-self development, and greater happiness in life.

One 90-minute class every Wednesday for 5 weeks. There will be two sessions to accommodate people in different time-zones.

Please note: This program is offered for educational purposes only and is not group-therapy, counselling or any kind of other psychotherapy, nor is it a substitute for the aforementioned. The instructor Cedric Reeves is a meditation teacher, not a psychotherapist, counsellor, or otherwise therapist.