Additional information
Price Tier | Support Others, Normal Price, Discounted Price, Pay What You Can |
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Join us for this workshop where we'll learn about loving-kindness meditation and practice it.
The intended outcome is to learn loving-kindness meditation. Loving-kindness greases the wheels of life, making life sweeter and easier. We will practice in order to integrate loving kindness into our daily walking around life.
This program is for people who are interested in developing more friendliness towards self and other. You don't have to be a Buddhist to do this practice.
This event has ended, but you can still register to get the recordings.
They will be emailed to you as soon as they are ready - within a week of the event.
This workshop will run twice in order to be accessible to people in different time zones. The content is exactly the same. You will get the access details for both after signing up.
19th Mar 2023
There will be 3 sessions of 60 minutes each, for 5 hours total.
Each session is like this:
Duration | Activity |
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10 mins | Lecture |
40 mins | Guided Meditation |
5 mins | Q&A |
We will be doing deep work. For that reason please feel free to take a break at any point.
This program is suitable for beginners to meditation and healing work.
This program explores the benefits of cultivating loving-kindness (friendliness).
Meditation Technique
We will do traditional forms of Loving-Kindness Meditation. However we will also do visualization meditations that aim and integrating Loving-Kindness into our daily lives.
Resistance
Resistance is a normal part of the healing process. We will learn to understand and value our own resistance, developing openness, and compassion towards it; not pushing it away.
There will be time for Q&A and spot coaching.
We will be doing deep work. For that reason please feel free to take a break at any point.
This program is for those of us who...
Shared interest and social support can make meditation practice, study, and healing much easier.
Make friends in the course on the slack channel and invite friends who you think could benefit to participate in the course.
These are some of the benefits you will have by the end of the program
If you are experiencing any technical issues relating to accessing the material or live sessions, please get in touch with us. We will get back to you as soon as possible.
We can be reached with our online contact form.
This is what participants of prior workshops have to say:
Thank you for continuing to make these classes. When I am able to attend, they make a really positive contribution to my mental health :)
If you get an error during payment, please contact us saying "My payment method for Loving-Kindness Meditation Workshop isn't working" and we'll send you other options.
If you miss a session or are dissatisfied for whatever reason, simply let us know and we will issue you a full refund, no questions asked.
Please note: This program is offered for educational purposes only and is not group-therapy, counselling or any kind of other psychotherapy, nor is it a substitute for the aforementioned. The instructor Cedric Reeves is a meditation teacher, not a psychotherapist, counsellor, or otherwise therapist.