Additional information
| Price Tier | Support Others, Normal Price, Discounted Price, Pay What You Can |
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Ideal Parent Figure (IPF) step-by-step
A Guided Meditation Worshop for Feeling into Each Aspect of Secure Attachment
Half-day Online Meditation Workshop- Date: Sunday, 1st Mar 2026
- Instructor: Cedric Reeves
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Cost: Sliding scale $30 ~ $120
- 🎓 Scholarships are available to those who need them
Join us for this workshop where we will practice the five factors of secure attachment, slowly and with a somatic focus. The five factors of secure attachment of the Ideal Parent Figure Protocol Model are: 1. Safety - Protection, 2. Attunement - Feeling Seen and Known 3. Comfort - Soothing 4. Support for Explorations 5. Expressed Delight. This workshop will be simple and focused on meditation with much less lecture.
The intended outcome is a better felt sense of IPF's five factors of secure attachment.
This program is for people who want to heal and are willing to put in some time meditating to get there.
Who is this for?
- For anyone who wants to go from insecure to secure attachment.
- Suitable for anyone new to attachment-work, or is already experienced.
- People with Insecure Attachment.
- Anyone who is willing to do the work to get results
Format
- Program: 3 sessions of 60 minutes each.
- Live Online Sessions: The live sessions will be hosted on Zoom. An email with the zoom links will be sent to you after you have registered.
- Q&A: There will be opportunity to ask questions during the Q&A section.
Attendance & Recordings
- Partial attendance is fine - however you get best results if you attend all sessions.
- Late Starts: You can join even after it has started.
- View at your own pace: The event will be recorded and sent out to registered participants for viewing on your own schedule.
This Workshop is suitable for
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Useful For
- Codependency
- Depression
- General Anxiety
- Grief
- Loneliness
- Shame
- Trauma / CPTSD
Event Date & Time
Sunday, 1st Mar 2026
| Start and end times |
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+12h
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The initial material in this course will already be familiar to participants who have already taken courses with Attachment Repair. If you would like to skip that, you can join around ~60 minutes after the start time.
Workshop Overview
This program is not psychotherapy or a substitute for it. It is a psycho-educational and meditation program. Additionally, it is helpful and recommended to do psychotherapy in parallel with this type of program.
This program is suitable for beginners to meditation and healing work.
This meditation workshop will be simple.
We’ll practice experiencing each of the five factors of secure attachment. We’ll go deeper into this by emphasizing the the somatic sensations in the body as we do this work.
This course draws from Ideal Parent Figure Protocol and Deep Brain Reorienting.
Miscellaneous Notes
There will be time for Q&A and spot coaching during the live event. The Q&A recording will not be made available thereafter. If you do not attend live, you will not have access to the Q&A.
We will be doing deep work. For that reason please feel free to take a break at any point.
Walking Meditation
There will be a few breaks for walking meditation, and brief instructions will be given.
Frequently Asked Questions
About Participation
Once you sign up, an email will be sent out to you with a Zoom link. It will allow you to access the live classes. A free Zoom account is necessary, and Zoom needs to be installed on your computer before the event starts.
No, this course is open to anyone, regardless of your familiarity with attachment theory or prior meditation experience.
Yes, and in fact we highly encouraged you to do both.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The recordings will be available for 3 more months after the course ends.
The recordings will be made available as video and also as audio-only.
If you are experiencing any technical issues relating to accessing the material or live sessions, please get in touch with us. We will get back to you as soon as possible.
We can be reached with our online contact form.
Testimonials
This is what participants of prior Workshops have to say:
Dani
Thank you for continuing to make these classes. When I am able to attend, they make a really positive contribution to my mental health :)
Please note: What is on offer here is meditation coaching, not psychotherapy or counseling.
Registration
This event is offered on a sliding scale to be accessible to anyone.
🎓 Scholarships: Inability to pay is no barrier to taking the class. Please fill in this form if you need a scholarship and we will accommodate you.
💵 Refund policy: If you are dissatisfied for whatever reason, simply let us know and we will issue you a full refund, no questions asked.
[2026-03] Ideal Parent Figure (IPF) step-by-step
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If you lack the ability to pay online (no Card, or lack of funds) contact us to request alternate options.
If you get an error during payment, please contact us saying "My payment method for Ideal Parent Figure (IPF) step-by-step isn't working" and we'll send you other options.
If you miss a session or are dissatisfied for whatever reason, simply let us know and we will issue you a full refund, no questions asked.