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Self-Paced Courses

Foundational

These Foundational programs are suitable for anyone looking to get started with healing their Attachment.

Experiencing Secure Attachment: The Basics of Attachment Repair Meditation

This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.

This is the most foundational course for attachment repair. It introduces the Perfect Nurturers (Imaginal Parents). In the guided meditations they give the you the experience of secure attachment. When in doubt, start with this course.

  • 5 Video Lectures
  • 5 Guided Meditations
July 6th, 2022
$79
    Useful for:
  • Loneliness
  • Conscious Parenting
Attachment Theory & Repair

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, but more in-depth and detailed than the "Experiencing Secure Attachment" course.

A comprehensive, in-depth, and foundational course on the specifics of Attachment Theory and the journey to Earned Secure Attachment. We introduce and practice the three primary meditations of "Attachment Repair Meditation Modality": 1) Perfect Nurturer Reinforcement Meditation (PNR), 2) the Schema Repatterning Meditation (SRM), and "Mentalizing the Modes Meditation (MMM). This course is foundational, but more in-depth and detailed than the "Experiencing Secure Attachment" course.

  • 9 Video Lectures
  • 28 Guided Meditations
April 14th, 2022
    Useful for:
  • Depression
  • Dating Issues
  • General Anxiety
  • Executive Dysfunction
In-depth

Get deeper knowledge and practices to do more serious healing work.

Attachment Specific

Heal Your Anxious Attachment

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.

This course is a deep dive into understanding and then healing Anxious-Preoccupied Attachment through guided visualization meditations. This course is best taken after either the Experiencing Secure Attachment or the Attachment Theory and Repair. For those with disorganized/fearful features, it's best to take the "Healing Early Developmental Attachment Trauma" first.

  • 9 Video Lectures
  • 39 Guided Meditations
July 22nd, 2022
    Useful for:
  • CPTSD
  • Trauma
  • Dating Issues
  • Social Anxiety
  • General Anxiety
  • Abandonment Fear
  • Confidence & Exploration
  • Self Definition / Agency / Esteem
Healing Early Developmental Attachment Trauma (Fearful Disorganized Attachment)

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.

This is an experientially oriented self-paced course focused on healing developmental trauma (the primary cause of CPTSD and Disorganized Attachment). If you have disorganized (fearful) attachment or disorganized features start with this course. Working through fear of attachment figures is the first step towards Earned Secure Attachment. Thereafter, addressing Dissmissing-Avoidant and Anxious-Preoccupied features becomes much easier.

  • 8 Video Lectures
  • 10 Guided Meditations
June 2nd, 2022
$79
    Useful for:
  • CPTSD
  • Shame
  • Trauma
General

Healing Attachment with Sublime Emotions

This self-paced meditation course focuses on healing attachment bycultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

This self-paced meditation course focuses on healing attachment by cultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

  • 5 Video Lectures
  • 32 Guided Meditations
May 18th, 2023
multi-week-course
    Useful for:
  • Depression
  • Dating Issues
  • Conscious Parenting
  • Lack of Positive Emotion (Anhedonia)
Forgiveness as a Path to Wholeness: An Experiential Meditation Course

A mini-course focused on healing internal splits, leading to greater integration and peace.

A mini-course focused on healing internal splits, leading to greater integration and peace.

  • 4 Video Lectures
  • 8 Guided Meditations
April 24th, 2023
$79
    Useful for:
  • Forgiveness
  • Integration and Parts
  • Addiction / Substance Abuse
Attachment Repair Meditation to Work through Loneliness

A mini-course to address work through loneliness using attachment repair visualization meditation.

A mini-course to work through loneliness or isolation through the lens of attachment repair.

  • 1 Video Lectures
  • 2 Guided Meditations
April 24th, 2023
$39
mini-course
    Useful for:
  • Shame
  • Loneliness
  • Social Anxiety
  • Abandonment Fear
  • Self Definition / Agency / Esteem
Improving Metacognitive Abilities with Meditation

Wisdom and Heart-Focused Meditation Practices for Better Interpersonal Relationships, Emotional Regulation, & Goal Directed Behavior

Wisdom and Heart-Focused Meditation Practices for Better Interpersonal Relationships, Emotional Regulation, & Goal Directed Behavior

  • 5 Video Lectures
  • 12 Guided Meditations
April 12th, 2023
    Useful for:
  • Metacognition
  • General Anxiety
  • Executive Dysfunction
  • Integration and Parts
  • Addiction / Substance Abuse
Building the Healthy Self: Self Definition, Self Agency, Self Esteem, and the Ability to Show Up for Others

In this course we will cultivate the "Healthy Adult". This implies 1) developing the capacity to be a secure attachment figure for others, 2) to develop better self definition, 3) self agency, and 4) self esteem.
This course is for those who have already worked through the basic attachment repair courses or who come to this work already secure attachment established. Said differently, this course facilitates positive development beyond basic secure attachment.

In this course we will cultivate the "Healthy Adult". This implies 1) developing the capacity to be a secure attachment figure for others, 2) to develop better self definition, 3) self agency, and 4) self esteem.
This course is for those who have already worked through the basic attachment repair courses or who come to this work already secure attachment established. Said differently, this course facilitates positive development beyond basic secure attachment.

  • 8 Video Lectures
  • 56 Guided Meditations
April 10th, 2023
    Useful for:
  • Metacognition
  • Dating Issues
  • Confidence & Exploration
  • Self Definition / Agency / Esteem
Healing the 5 Core Attachment Schemas

This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.

This Self-Paced Course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy.

  • 9 Video Lectures
  • 8 Guided Meditations
May 16th, 2022
$79
    Useful for:
  • Shame
  • CPTSD
  • Trauma
  • Abandonment Fear
Compassion as a Means to Heal the Five Core Attachment Schemas

The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

  • 5 Video Lectures
  • 16 Guided Meditations
May 16th, 2022
$79
    Useful for:
  • Shame
  • CPTSD
  • Trauma
  • Abandonment Fear
Shadow Work

Discovery, Integration and Transformation of Core Issues

This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.

This course consists of guided meditations drawing on Bruce Ecker’s Coherence Therapy to help you discover and transform limiting beliefs.

  • 5 Guided Meditations
January 6th, 2023
$50
mini-course
    Useful for:
  • Trauma
  • Metacognition
  • Integration and Parts
Working through Resignation, Avoidance and Overcompensation Parts

In this course we work on the avoidance, overcompensation and surrender modes of Schema Therapy. We take the view (pro-symptom position) of our Modes (drawing from Coherence Therapy) thereby we see how our problematic behaviours are unintended and natural consequences of unconsciously held beliefs, usually rooted in early childhood (the Schemas).

We end each meditation with an emotionally-corrective experience that moves us towards doing emotional memory reconsolidation on the underlying schema.

An Experiential Guided Meditation Course for Healing the Modes and Their Underlying Root Schemas.

  • 4 Video Lectures
  • 7 Guided Meditations
November 30th, 2022
$79
    Useful for:
  • CPTSD
  • Dating Issues
  • Metacognition
  • Social Anxiety
  • General Anxiety
  • Integration and Parts
  • Addiction / Substance Abuse
  • Obsessive-Compulsive Disorder
Shadow Work for Integrating Parts and Polarities

This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.

This program is a series of guided chairwork meditations for giving voice to our disowned parts and integrating them.

  • 11 Guided Meditations
October 11th, 2022
$50
    Useful for:
  • Co-dependency
  • Social Anxiety
  • Integration and Parts
  • Addiction / Substance Abuse
Discovering and Meeting Core Needs

This Self-Paced Course draws on the core concepts of Schema Therapy and adapts them to guided meditations such to work through and meet these core needs.

This Self-Paced Course draws on the core concepts of Schema Therapy and adapts them to guided meditations such to work through and meet these core needs.

  • 13 Guided Meditations
May 18th, 2022
$50
    Useful for:
  • Shame
  • Loneliness
  • Abandonment Fear
  • Integration and Parts
For Specific Issues

Courses tailored for more specific issues.

Become a Better Parent: Conscious parenting meditation course

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

  • 4 Video Lectures
  • 9 Guided Meditations
May 30th, 2023
$79
workshop
    Useful for:
  • Conscious Parenting
Strengthen your Capacity for Playful Exploration with Attachment Theory

This guided meditation course is informed by attachment theory and develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This is a guided meditation course informed by attachment theory that develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

  • 4 Video Lectures
  • 6 Guided Meditations
May 23rd, 2023
$79
workshop
    Useful for:
  • Confidence & Exploration
  • Lack of Positive Emotion (Anhedonia)
Learn to Trust

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

  • 1 Video Lectures
  • 4 Guided Meditations
May 8th, 2023
$39
mini-course
    Useful for:
  • CPTSD
  • Trauma
Using Sympathetic Joy to Value Attachment More and Develop Better Self Esteem

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

A mini-course to cultivate Sympathetic Joy for deeper connection with others.

  • 3 Guided Meditations
April 25th, 2023
$39
mini-course
    Useful for:
  • Depression
  • Self Definition / Agency / Esteem
  • Lack of Positive Emotion (Anhedonia)
Developing Play and Exploration Skills with the Support of the Secure Base

This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.

This mini-course is to help you develop better capacities for play and exploration using visualization. It is rooted in attachment therory.

  • 1 Video Lectures
  • 2 Guided Meditations
April 19th, 2023
$39
mini-course
    Useful for:
  • Shame
  • Confidence & Exploration
Finding Freedom from Shame

This brief course introduces you to using guided attachment repair meditation to heal shame.

This brief course introduces you to using guided attachment repair meditation to heal shame.

  • 5 Guided Meditations
March 27th, 2023
$39
mini-course
    Useful for:
  • CPTSD
  • Shame
  • Metacognition
  • General Anxiety
  • Executive Dysfunction
  • Self Definition / Agency / Esteem
Confronting the Inner Critic

In this course we will use guided attachment repair meditation to first understand our inner critic, find the root causes of our inner critic, and then go back and confront those old negative experiences that imprinted negatively on us. This emotionally corrective experience will weaken our inner critic and come into greater ease and happiness in life.

In this course we will use guided attachment repair meditation to first understand our inner critic, find the root causes of our inner critic, and then go back and confront those old negative experiences that imprinted negatively on us. This emotionally corrective experience will weaken our inner critic and come into greater ease and happiness in life.

  • 5 Video Lectures
  • 10 Guided Meditations
October 21st, 2022
$79
    Useful for:
  • Shame
  • CPTSD
  • Trauma
  • Metacognition
  • Executive Dysfunction
  • Integration and Parts
  • Addiction / Substance Abuse
  • Obsessive-Compulsive Disorder
Resolving Grief and Loss

In this course we will do a guided meditation to work through unresolved grief. This meditation draws heavily from 'Chairwork' of Gestalt and Psychodrama. This work will help us move towards closure and then reorientation towards new relationships and explorations.

In this course we will do a guided meditation to work through unresolved grief. This meditation draws heavily from 'Chairwork' of Gestalt and Psychodrama. This work will help us move towards closure and then reorientation towards new relationships and explorations.

  • 5 Video Lectures
  • 14 Guided Meditations
September 9th, 2022
    Useful for:
  • Grief
  • Loneliness
  • Integration and Parts
Codependency and Other-Directedness

In this self paced course we do the experiential work (guided visualization meditaiton) to 1) understand, then 2) integrate, and then 3) reconsolidate the core schemas that underpin codependency:
1. Self Sacrifice
2. Self Subjugation
3. Approval Seeking/Attention Seeking

In this self paced course we do the experiential work (guided visualization meditaiton) to 1) understand, then 2) integrate, and then 3) reconsolidate the core schemas that underpin codependency:
1. Approval Seeking/Attention Seeking
2. Self-Sacrifice
3. Self-Subjugation

  • 5 Video Lectures
  • 14 Guided Meditations
August 11th, 2022
$79
workshop
    Useful for:
  • Co-dependency
  • Dating Issues
Overcoming Negativity Bias and Perfectionism

In this course we will first seek to understand and then reconsolidate the beliefs and behavioral patterns which underly perfectionism, emotional inhibition, and negativity bias. We will use the Schema Repatterning Meditation to do this.

In this course we will first seek to understand and then reconsolidate the beliefs and behavioral patterns which underly perfectionism, emotional inhibition, and negativity bias. We will use the Schema Repatterning Meditation to do this.

  • 7 Video Lectures
  • 10 Guided Meditations
July 1st, 2022
$79
    Useful for:
  • Obsessive-Compulsive Disorder
Working through Impaired Autonomy and Overcoming Obstacles to Exploration

In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema

In this course we will use guided attachment repair visualization meditations to first understand and then repattern deeply held schemas that undermine our ability to explore and go after what we want in life.
Specifically, we will work through these schemas (unconsciously held negative expectations of life):
Dependence and Incompetence Schema
Vulnerability and Harm Schema
Enmeshment and Underdeveloped Self Schema
Failure to Achieve Schema

  • 7 Video Lectures
  • 6 Guided Meditations
May 16th, 2022
$79
    Useful for:
  • General Anxiety
  • Confidence & Exploration
  • Self Definition / Agency / Esteem
Latest Releases

Check out our newest additions to the store.

Become a Better Parent: Conscious parenting meditation course

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

In this conscious parenting course we use guided meditations that focus on turning ourselves into the best parent we can be to our children in a way to produce secure attachment in them. This is not principally a psycho-education course rather a course focused on doing the experiential work to help us embody the factors that create secure attachment in our children.

May 30th, 2023
$79
workshop
    Useful for:
  • Conscious Parenting
Strengthen your Capacity for Playful Exploration with Attachment Theory

This guided meditation course is informed by attachment theory and develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

This is a guided meditation course informed by attachment theory that develops your capacity for play and exploration. We do this by first firming up on the 'secure base', feeling that we have the rock-solid support of the 'perfect nurturers'. And then on THAT basis developing better and better capacities for exploration and play.

May 23rd, 2023
$79
workshop
    Useful for:
  • Confidence & Exploration
  • Lack of Positive Emotion (Anhedonia)
Healing Attachment with Sublime Emotions

This self-paced meditation course focuses on healing attachment bycultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

This self-paced meditation course focuses on healing attachment by cultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.

May 18th, 2023
multi-week-course
    Useful for:
  • Depression
  • Dating Issues
  • Conscious Parenting
  • Lack of Positive Emotion (Anhedonia)
Learn to Trust

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

This mini-course contains guided meditations to help you cultivate faith, to understand mistrust, and to discern when it is appropriate to trust or not.

May 8th, 2023
$39
mini-course
    Useful for:
  • CPTSD
  • Trauma

Assessments