Attunement, Misattunement, Feeling Seen and Known
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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1 video lectures, 0 hours total -
2 guided meditations, 0.6 hours total
This Self-Paced Course is suitable for
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Attachment Styles
- Anxious Preoccupied
- Dismissing Avoidant
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Useful For
- Integration and Parts
- Self Definition / Agency / Esteem
Overview
Basic Course Description
Attunement with someone describes being emotionally in sync with them. Experiences of attunement are a core part of secure attachment, and experiencing misattunement can be distressing and lead to insecure attachment. This course will help you develop a sense of the difference.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
The course features a brief lecture explaining the nature of attunement and how to do the practices that will help you understand and correct experiences of misattunement.
What are the benefits
The ability to attune with others leads to co-regulation and deeper empathy. Furthermore reinterpreting misattunement in an attachment relationship paves the way to attachment repair.
What is the Primary Practice / Modality in this course?
The meditations in this course use imaginal perfect nurturers to support exploration of attunement and misattunement.
What Modalities does this course draw from?
Attachment Theory
Ideal Parent Figure Protocol
Schema Therapy
Coherence Therapy
List of meditations
Perfect Nurturer Reinforcement on Attunement Schema Repatterning Meditation on Experiences of MisattunementCourse Contents
Attunement and Misattunement |
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|---|---|
Attunement and MisattunementLecture
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7 mins |
Perfect Nurturer Reinforcement on AttunementMeditation
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11 mins |
Schema Repatterning Meditation on Experiences of MisattunementMeditation
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27 mins |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$19
Description
Attunement with someone describes being emotionally in sync with them – you know what’s going on for each other. Experiences of attunement are a core part of secure attachment, and conversely experiencing misattunement can be distressing and lead to insecure attachment. This course will help you develop a sense of the difference.
The course features a brief lecture explaining the nature of attunement and how to do the practices that will support you in correcting experiences of misattunement.
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