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Compassion and Understanding Towards What We Don’t Like about Self and Others
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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3 video lectures, 0 hours total -
4 guided meditations, 2 hours total
This Self-Paced Course is suitable for
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Useful For
- Forgiveness
- Integration and Parts
- Shame
Overview
Aversion towards aspects of self and/or other is a normal part of our messy human existence. However, for some of us, aversion/non-acceptance of aspects of self and others damages our experience of life and can obstruct the path of healing.
In this course we’ll:
- find and examine these ‘points of aversion’
- see the causal and impersonal nature of these parts of self and other we don’t like
- examine, normalize, and work through our aversion itself
- develop compassion towards self and other
- and apply compassion toward that which we don’t like
This course draws from:
- Buddhist compassion meditation (Tong Len)
- Coherence Therapy (Bruce Ecker et al.)
- Mentalization Based Treatment.
Please note that this workshop is focused on experiential guided meditation plus some basic psycho education on compassion and acceptance.
This workshop is not psychotherapy or a substitute for it.
Who is this For
This program is for those of us who...
- struggle with self acceptance and acceptance of others.
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
Better understanding for what we don’t like (the object of aversion) and aversion itself.
Psychological
- more self acceptance and acceptance of others
For your relationships
- More patience and understanding towards those near to you
Course Contents
Introduction to Attachment, Compassion, and Suffering |
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Introduction to Attachment, Compassion, and SufferingLecture
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1 mins |
Perfect Nurturer ReinforcementMeditation
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14 mins |
Being Seeded with Compassion and Expanding ItMeditation
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13 mins |
Tong Len |
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Tong LenLecture
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1 mins |
Tong LenMeditation
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23 mins |
Bringing in Metacognition |
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Bringing in MetacognitionLecture
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1 mins |
Accepting What We Don’t Like about SelfMeditation
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50 mins |
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.