Online Store

>

Confronting the Inner Critic

Digital Self-Paced Course

This is a Digital Self-Paced Course
  • Simply purchase and download the zip
  • Lifetime access to course material
Download contains:
  • 4 video lectures, 0 hours total
  • 8 guided meditations, 3 hours total
This Self-Paced Course is suitable for
    Attachment Styles
  • Anxious Preoccupied
  • Dismissing Avoidant
  • Fearful / Disorganized
    Useful For
  • Addiction / Substance Abuse
  • CPTSD
  • Integration and Parts
  • OCD
  • Social Anxiety
  • Trauma / CPTSD

Overview

This Digital Self-Paced Course focuses on encountering the sources of our internalized critical voices and confronting them. These can be events from childhood, people in our lives, or beliefs we have about the world. In confronting them we will practice chair-work (parts-work) on each voice, and use Schema Repatterning Meditation (SRM) as a way to heal and integrate.

SRM, the main technique that we’ll use, is influenced by Jeffrey Young’s Schema Therapy approach, Dan Brown and David Elliot’s Ideal Parent Figure Protocol (IPF), and Bruce Ecker’s Coherence Therapy.

 

Meditations

We’ll do guided meditations that address the three types of critical voice:

  • Demanding Parent
  • Punitive Parent
  • Guilt-inducing Parent

These will include:

  • Chairwork on demanding parent voice
  • SRM on demanding parent voice
  • Chairwork on guilt-inducting parent voice
  • SRM on guilt-inducting parent voice
  • Chairwork on punitive parent voice
  • SRM on punitive parent voice

Who is this For

This program is for those of us who...

  • Are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results.
  • Have problems with exploration and self development, relationships and emotional regulation

Benefits & Outcomes

These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • Better understanding of the inner critic, which “is an aspect of every psychological disorder” (Scott Kellogg)
  • Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.

Psychological

  • Better able to stay grounded when experiencing inner criticism.
  • Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
  • Less blame of self or others.
  • Greater acceptance of yourself and your needs.

Course Contents

Files tagged with
Basics
are introductory material that can be skipped by people who are experienced with Attachment Repair
1

Introduction and the Perfect Nurturers

Introduction and the Perfect Nurturers
Basics

Lecture
 1 mins

Perfect Nurturer Reinforcement #1
Basics

Meditation
 13 mins

Perfect Nurturer Reinforcement #2
Basics

Meditation
 9 mins
2

Demanding Critic

Demanding Critic

Lecture
 1 mins

Chairwork on the Demanding Critic

Meditation
 16 mins

Schema Repatterning Meditation on the Demanding Critic

Meditation
 40 mins
3

Guilt Inducing Critic

Guilt Inducing Critic

Lecture
 mins

Chairwork on the Guilt Inducing Critic

Meditation
 9 mins

Schema Repatterning Meditation on the Guilt Inducing Critic

Meditation
 31 mins
4

Punitive Critic

Punitive Critic

Lecture
 1 mins

Chairwork on the Punitive Critic

Meditation
 9 mins

Schema Repatterning Meditation on the Punitive Critic

Meditation
 31 mins
  • 4 video lectures, 0 hours total
  • 8 guided meditations extracted as .mp3 files, 3 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$79

Where did you hear about this Program?

Description

This self-paced course invites you to find and confront the situations and people used by your own inner critic. These can manifest as demanding parent, punitive parent, and guilt-inducing parent voices. The intended outcome is to have freedom from introjects (negative attitudes of others that we unconsciously adopt).

These can be events from childhood, people in our lives, or beliefs we have about the world. In confronting them we will practice chair-work (parts-work) on each voice, and use Schema Repatterning Meditation (SRM) as a way to take our power back.

This program is for you if you want to work on your:

  • negative self-talk
  • ability to stay grounded when experiencing inner criticism
  • understanding and compassion for psychological problems and vulnerabilities that affect you and others
  • exploration and self development, relationships and emotional regulation
  • understanding the early foundations of our psychological development

The material for this course was recorded during an online-event in August 2022.

Have a coupon? Click here to enter your code

Billing details

Additional information

Your order

Product
Quantity
 Total
Confronting the Inner Critic
$79
Cart Subtotal $79
Order Total $79

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.