
Confronting the Inner Critic
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 5 video lectures, 5 hours total
- 10 guided meditations, 3 hours total
Overview
This self-paced course invites you to find and confront the situations and people used by your own inner critic. These can manifest as demanding parent, punitive parent, and guilt-inducing parent voices. The intended outcome is to have freedom from introjects (negative attitudes of others that we unconsciously adopt). These can be events from childhood, people in our lives, or beliefs we have about the world. In confronting them we will practice chair-work (parts-work) on each voice, and use Schema Repatterning Meditation (SRM) as a way to take our power back. This program is for you if you want to work on your:- negative self-talk
- ability to stay grounded when experiencing inner criticism
- understanding and compassion for psychological problems and vulnerabilities that affect you and others
- exploration and self development, relationships and emotional regulation
- understanding the early foundations of our psychological development
Who is this For
This program is for those of us who...
- Want to become more joyous
- Want to enjoy meditation more
- Are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results.
- Have problems with exploration and self development, relationships and emotional regulation
- Want to optimise our psychological health
- Want to understand the early foundations of our psychological development
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- Better understanding of the inner critic, which is an aspect of every psychological disorder (Scott Kellogg)
- Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.
Psychological
- Better able to stay grounded when experiencing inner criticism.
- Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
- Less blame of self or others.
- Greater acceptance of yourself and your needs.
Included Files:
Introduction to Attachment Theory and the Inner Critic |
45m |
---|---|
Perfect Nurturer Reinforcement |
48m |
|
40m |
Memory Reconsolidation and the Demanding Critic |
1h 5m |
|
2m |
|
14m |
|
28m |
Guilt Inducing Critic |
1h 13m |
|
3m |
|
12m |
|
29m |
Punitive Critic |
57m |
|
3m |
|
10m |
|
31m |
|
Frequently Asked Questions
Self-Paced Courses
Payment Questions
Technical Questions
$79
Where did you hear about this Program?
Description
This self-paced course invites you to find and confront the situations and people used by your own inner critic. These can manifest as demanding parent, punitive parent, and guilt-inducing parent voices. The intended outcome is to have freedom from introjects (negative attitudes of others that we unconsciously adopt).
These can be events from childhood, people in our lives, or beliefs we have about the world. In confronting them we will practice chair-work (parts-work) on each voice, and use Schema Repatterning Meditation (SRM) as a way to take our power back.
This program is for you if you want to work on your:
- negative self-talk
- ability to stay grounded when experiencing inner criticism
- understanding and compassion for psychological problems and vulnerabilities that affect you and others
- exploration and self development, relationships and emotional regulation
- understanding the early foundations of our psychological development
The material for this course was recorded during an online-event in August 2022.