Confronting the Inner Critic
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 5 video lectures, 5 hours total
- 10 guided meditations, 3 hours total
Overview
This self-paced course invites you to find and confront the situations and people used by your own inner critic. These can manifest as demanding parent, punitive parent, and guilt-inducing parent voices. The intended outcome is to have freedom from introjects (negative attitudes of others that we unconsciously adopt). These can be events from childhood, people in our lives, or beliefs we have about the world. In confronting them we will practice chair-work (parts-work) on each voice, and use Schema Repatterning Meditation (SRM) as a way to take our power back. This program is for you if you want to work on your:- negative self-talk
- ability to stay grounded when experiencing inner criticism
- understanding and compassion for psychological problems and vulnerabilities that affect you and others
- exploration and self development, relationships and emotional regulation
- understanding the early foundations of our psychological development
Who is this For
This program is for those of us who...
- Want to become more joyous
- Want to enjoy meditation more
- Are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results.
- Have problems with exploration and self development, relationships and emotional regulation
- Want to optimise our psychological health
- Want to understand the early foundations of our psychological development
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- Better understanding of the inner critic, which is an aspect of every psychological disorder (Scott Kellogg)
- Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.
Psychological
- Better able to stay grounded when experiencing inner criticism.
- Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
- Less blame of self or others.
- Greater acceptance of yourself and your needs.
Included Files:
Introduction to Attachment Theory and the Inner Critic |
|
|---|---|
Introduction to Attachment Theory and the Inner CriticVideo
|
45 mins |
Perfect Nurturer Reinforcement |
|
Perfect Nurturer ReinforcementVideo
|
48 mins |
Perfect Nurturer ReinforcementMeditation
|
40 mins |
Memory Reconsolidation and the Demanding Critic |
|
Memory Reconsolidation and the Demanding CriticVideo
|
65 mins |
Meditative Reading Of Demanding CriticMeditation
|
2 mins |
Chairwork on the Demanding CriticMeditation
|
16 mins |
Schema Repatterning Meditation on the Demanding CriticMeditation
|
40 mins |
Guilt Inducing Critic |
|
Guilt Inducing CriticVideo
|
73 mins |
Meditative Reading Of Guilt Inducing CriticMeditation
|
3 mins |
Chairwork on the Guilt Inducing CriticMeditation
|
9 mins |
Schema Repatterning Meditation on the Guilt Inducing CriticMeditation
|
31 mins |
Punitive Critic |
|
Punitive CriticVideo
|
57 mins |
Meditative Reading Of Punitive CriticMeditation
|
3 mins |
Chairwork on the Punitive CriticMeditation
|
9 mins |
Schema Repatterning Meditation on the Punitive CriticMeditation
|
31 mins |
|
|
Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
$79
Where did you hear about this Program?
Description
This self-paced course invites you to find and confront the situations and people used by your own inner critic. These can manifest as demanding parent, punitive parent, and guilt-inducing parent voices. The intended outcome is to have freedom from introjects (negative attitudes of others that we unconsciously adopt).
These can be events from childhood, people in our lives, or beliefs we have about the world. In confronting them we will practice chair-work (parts-work) on each voice, and use Schema Repatterning Meditation (SRM) as a way to take our power back.
This program is for you if you want to work on your:
- negative self-talk
- ability to stay grounded when experiencing inner criticism
- understanding and compassion for psychological problems and vulnerabilities that affect you and others
- exploration and self development, relationships and emotional regulation
- understanding the early foundations of our psychological development
The material for this course was recorded during an online-event in August 2022.
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