Compassion as a Means to Heal the Five Core Attachment Schemas
Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
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5 video lectures, 3 hours total -
16 guided meditations, 4 hours total
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Useful For
- Abandonment Fear
- CPTSD
- Forgiveness
- Lack of Positive Emotion
- Shame
- Trauma / CPTSD
Overview
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama
The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.
The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.
This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- exploration
- self-development
- relationships
- emotional regulation
The material for this course was recorded during an online event in February 2022.
Course Contents
Introduction and Suffering |
|
---|---|
Introduction and SufferingLecture
|
49 mins |
Motivation #1Meditation
|
8 mins |
Motivation #2Meditation
|
6 mins |
Turning Towards Suffering #1Meditation
|
9 mins |
Turning Towards Suffering #2Meditation
|
7 mins |
Defining and Experiencing Compassion |
|
Defining and Experiencing CompassionLecture
|
32 mins |
The Seed of Compassion #1Meditation
|
4 mins |
The Seed of Compassion #2Meditation
|
5 mins |
Perfect Nurturer Reinforcement on Compassion #1Meditation
|
11 mins |
Perfect Nurturer Reinforcement on Compassion #2Meditation
|
10 mins |
Tong Len and Bodhicitta |
|
Tong Len and BodhicittaLecture
|
40 mins |
Tong Len #1Meditation
|
21 mins |
Tong Len #2Meditation
|
25 mins |
BodhicittaMeditation
|
5 mins |
Bodhicitta and Self AcceptanceMeditation
|
10 mins |
Memory Reconsolidation |
|
Memory ReconsolidationLecture
|
39 mins |
Tong Len on ShameMeditation
|
25 mins |
Tong Len #3Meditation
|
19 mins |
Applying Tong Len |
|
Applying Tong LenLecture
|
27 mins |
Tong Len #4Meditation
|
25 mins |
Schema Repatterning MeditationMeditation
|
26 mins |
|
Frequently Asked Questions
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$79
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Description
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama
The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.
The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.
This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- exploration
- self-development
- relationships
- emotional regulation
The material for this course was recorded during an online event in February 2022.