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Compassion as a Means to Heal the Five Core Attachment Schemas

Digital Self-Paced Course

This is a Digital Self-Paced Course
  • Simply purchase and download the zip
  • Lifetime access to course material
Download contains:
  • 5 video lectures, 3 hours total
  • 16 guided meditations, 4 hours total
This Self-Paced Course is suitable for
    Attachment Styles
  • Anxious Preoccupied
  • Dismissing Avoidant
  • Fearful / Disorganized
    Useful For
  • Abandonment Fear
  • CPTSD
  • Forgiveness
  • Lack of Positive Emotion
  • Shame
  • Trauma / CPTSD

Overview

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama

The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.

The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.

This program is for you if you want to work on your:

  • psychological health (especially if you have tried other healing modalities with disappointing results)
  • exploration
  • self-development
  • relationships
  • emotional regulation

 

The material for this course was recorded during an online event in February 2022.

Course Contents

1

Introduction and Suffering

Introduction and Suffering

Lecture
 49 mins

Motivation #1

Meditation
 8 mins

Motivation #2

Meditation
 6 mins

Turning Towards Suffering #1

Meditation
 9 mins

Turning Towards Suffering #2

Meditation
 7 mins
2

Defining and Experiencing Compassion

Defining and Experiencing Compassion

Lecture
 32 mins

The Seed of Compassion #1

Meditation
 4 mins

The Seed of Compassion #2

Meditation
 5 mins

Perfect Nurturer Reinforcement on Compassion #1

Meditation
 11 mins

Perfect Nurturer Reinforcement on Compassion #2

Meditation
 10 mins
3

Tong Len and Bodhicitta

Tong Len and Bodhicitta

Lecture
 40 mins

Tong Len #1

Meditation
 21 mins

Tong Len #2

Meditation
 25 mins

Bodhicitta

Meditation
 5 mins

Bodhicitta and Self Acceptance

Meditation
 10 mins
4

Memory Reconsolidation

Memory Reconsolidation

Lecture
 39 mins

Tong Len on Shame

Meditation
 25 mins

Tong Len #3

Meditation
 19 mins
5

Applying Tong Len

Applying Tong Len

Lecture
 27 mins

Tong Len #4

Meditation
 25 mins

Schema Repatterning Meditation

Meditation
 26 mins
  • 5 video lectures, 3 hours total
  • 16 guided meditations extracted as .mp3 files, 4 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$79

Where did you hear about this Program?

Description

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama

The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.

The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.

This program is for you if you want to work on your:

  • psychological health (especially if you have tried other healing modalities with disappointing results)
  • exploration
  • self-development
  • relationships
  • emotional regulation

 

The material for this course was recorded during an online event in February 2022.

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Product
Quantity
 Total
Compassion as a Means to Heal the Five Core Attachment Schemas
$79
Cart Subtotal $79
Order Total $79

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