Compassion as a Means to Heal the Five Core Attachment Schemas
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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7 video lectures, 1 hours total -
16 guided meditations, 4 hours total
This Self-Paced Course is suitable for
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Useful For
- Forgiveness
- Shame
Overview
Basic Course Description
The purpose of this Self-Paced Course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.
What are the benefits
Working on compassion will help improve your psychological health, especially if you have tried other healing modalities with disappointing results, and give you the tools to work on your sense of exploration, navigate relationships and get better at emotional regulation.
What is the Primary Practice / Modality in this course?
The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.
What Modalities does this course draw from?
Attachment Theory
Schema Therapy
Buddhist compassion meditation
List of meditations
Motivation #1 Motivation #2 Turning Towards Suffering #1 Turning Towards Suffering #2 The Seed of Compassion #1 The Seed of Compassion #2 Perfect Nurturer Reinforcement on Compassion #1 Perfect Nurturer Reinforcement on Compassion #2 Tong Len #1 Tong Len #2 Bodhicitta Bodhicitta and Self Acceptance Tong Len on Shame Tong Len #3 Tong Len #4 Schema Repatterning MeditationCourse Contents
Introduction and Suffering |
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Introduction and SufferingLecture
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4 mins |
Introduction and SufferingLecture
|
6 mins |
Introduction and SufferingLecture
|
4 mins |
Motivation #1Meditation
|
8 mins |
Motivation #2Meditation
|
6 mins |
Turning Towards Suffering #1Meditation
|
9 mins |
Turning Towards Suffering #2Meditation
|
7 mins |
Defining and Experiencing Compassion |
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Defining and Experiencing CompassionLecture
|
15 mins |
The Seed of Compassion #1Meditation
|
4 mins |
The Seed of Compassion #2Meditation
|
5 mins |
Perfect Nurturer Reinforcement on Compassion #1Meditation
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11 mins |
Perfect Nurturer Reinforcement on Compassion #2Meditation
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10 mins |
Tong Len and Bodhicitta |
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Tong Len and BodhicittaLecture
|
3 mins |
Tong Len and BodhicittaLecture
|
5 mins |
Tong Len #1Meditation
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21 mins |
Tong Len #2Meditation
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25 mins |
BodhicittaMeditation
|
5 mins |
Bodhicitta and Self AcceptanceMeditation
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10 mins |
Memory Reconsolidation |
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Memory ReconsolidationLecture
|
4 mins |
Tong Len on ShameMeditation
|
25 mins |
Tong Len #3Meditation
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19 mins |
Applying Tong Len |
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Tong Len #4Meditation
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25 mins |
Schema Repatterning MeditationMeditation
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26 mins |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
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Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$79
Description
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama
The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.
The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.
This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- exploration
- self-development
- relationships
- emotional regulation
The material for this course was recorded during an online event in February 2022.
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