Compassion as a Means to Heal the Five Core Attachment Schemas
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 5 video lectures, 3 hours total
- 16 guided meditations, 4 hours total
Overview
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai LamaThe purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion. We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we'll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others. The technique that we'll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don't have to be a Buddhist to do this practice. This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- exploration
- self-development
- relationships
- emotional regulation
Who is this For
This program is for those of us who...
- are looking to improve their psychological health, especially those who have tried other healing modalities with disappointing results.
- have problems with exploration and self development, relationships and emotional regulation
- want to optimise their psychological health
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.
- Understanding the importance of your personal explorations as a source for meaning in your life and more clarity on how to proceed in life towards those explorations and goals.
Psychological
- Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
- A better ability to observe your mind with meta-cognitive awareness as a result of the mentalization exercises peppered through the guided meditations.
- Better able to do emotional regulation on the spot in your daily life with ‘micro-hits’ of meditation.
- Less blame of self or others.
- More understanding and compassion towards your parts/modes and needs.
For your relationships
- Better appreciation for the importance and value of interpersonal collaboration
Included Files:
Introduction and Suffering |
49m |
|---|---|
|
8m |
|
6m |
|
9m |
|
7m |
Defining and Experiencing Compassion |
32m |
|
4m |
|
5m |
|
11m |
|
10m |
Tong Len and Bodhicitta |
40m |
|
21m |
|
25m |
|
10m |
|
5m |
Memory Reconsolidation |
39m |
|
25m |
|
19m |
Applying Tong Len |
27m |
|
25m |
|
26m |
|
|
Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
$79
Where did you hear about this Program?
Description
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama
The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.
We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.
The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.
This program is for you if you want to work on your:
- psychological health (especially if you have tried other healing modalities with disappointing results)
- exploration
- self-development
- relationships
- emotional regulation
The material for this course was recorded during an online event in February 2022.
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