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Compassion as a Means to Heal the Five Core Attachment Schemas

Self-Paced Course

This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 5 video lectures, 3 hours total
  • 16 guided meditations, 4 hours total

Overview

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama

The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.

The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.

This program is for you if you want to work on your:

  • psychological health (especially if you have tried other healing modalities with disappointing results)
  • exploration
  • self-development
  • relationships
  • emotional regulation

 

The material for this course was recorded during an online event in February 2022.

Included Files:

1

Introduction and Suffering

 49m

1.1 Motivation

8m

1.2 Motivation

6m

1.3 Turning Towards Suffering

9m

1.4 Turning Towards Suffering

7m
2

Defining and Experiencing Compassion

 32m

2.1 Seed of Compassion

4m

2.2 Seed of Compassion

5m

2.3 Perfect Nurturer Reinforcement on Compassion

11m

2.4 Perfect Nurturer Reinforcement on Compassion

10m
3

Tong Len and Bodhicitta

 40m

3.1 Tong Len

21m

3.2 Tong Len

25m

3.3 Bodhicitta

10m

3.4 Bodhicitta and Self Acceptance

5m
4

Memory Reconsolidation

 39m

4.1 Tong Len on Shame

25m

4.2 Tong Len

19m
5

Applying Tong Len

 27m

5.1 Tong Len

25m

5.2 Schema Repatterning Meditation

26m
  • 5 video lectures, 3 hours total
  • 16 guided meditations extracted as .mp3s, 4 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$79

Where did you hear about this Program?

Description

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. — The Dalai Lama

The purpose of this self-paced course is to heal early attachment wounds and develop healthier relationships by using meditation practices to cultivate the healing qualities of compassion.

We’ll cover what compassion is, how to cultivate it, and its benefits. More specifically, we’ll learn about how compassion helps to heal attachment conditioning and how it supports healthy relationships with others.

The technique that we’ll use is Tong Len, a Tibetan Buddhist meditation practice. Compassion is a universal virtue, you don’t have to be a Buddhist to do this practice.

This program is for you if you want to work on your:

  • psychological health (especially if you have tried other healing modalities with disappointing results)
  • exploration
  • self-development
  • relationships
  • emotional regulation

 

The material for this course was recorded during an online event in February 2022.

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Compassion as a Means to Heal the Five Core Attachment Schemas
$79
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Order Total $79

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