This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 13 guided meditations, 3 hours total

Overview

This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns. Schema Therapy has an inherent attachment focus, which we emphasise strongly.

You will be guided in using imagined “perfect nurturers” to connect with and investigate unmet needs from childhood. The goal of Schema Therapy is to cultivate the Healthy Adult Mode so that we live more from a place of awareness and security.

This is a very good accompaniment to working with a therapist or in-group.

This program is for you if:

  • you want to understand or break patterns in your life
  • you have tried other healing modalities with disappointing results
  • past traumas are holding you back
  • you want to improve your ability to emotionally regulate and stay centred under stress

List of meditations included:

  • Perfect Nurturer Reinforcement
  • Investigation of Core Needs in Childhood, Adolescence, and Adulthood
  • Exercise for understanding Schemas, Modes, and Needs
  • Clues that a Schema Has Been Activated or Triggered
  • Dealing with the Inner Critic
  • Investigating and Developing your Healthy Adult Mode
  • Schema Therapy Flashcard Guided Meditation
  • Connecting with Your Inner Child
  • Experiencing you Inner Child’s Needs
  • Messages to Our Inner Child from the Perfect Nurturers
  • Identifying Negative Behaviors and Their Root Causes
  • Schema Repatterning Meditation
  • Mentalizing the Modes

These meditations were partially inspired in the process of running a bookclub on “Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists (Self-Practice/Self-Reflection Guides for Psychotherapists)” Workbook Edition by Joan M. Farrell, Ida A. Shaw, an excellent, exercise oriented book for working in Schema Therapy.

Included Files:

1

Discovering and Meeting Core Needs

Slower Perfect Nurturer Reinforcement

Meditation
36 mins

Investigation of Core Needs in Childhood, Adolesence, and Adulthood

Meditation
24 mins

Exercise For Understanding Schemas, Modes And Needs

Meditation
11 mins

Clues That A Schema Has Been Activated or Triggered

Meditation
13 mins

Dealing with the Inner Critic

Meditation
16 mins

Investigating and Developing your Healthy Adult Mode

Meditation
7 mins

Schema Therapy Flashcard Guided Meditation

Meditation
7 mins

Connecting with Your Inner Child

Meditation
12 mins

Experiencing Your Inner Child’s Needs

Meditation
12 mins

Messages to Our Inner Child from the Perfect Nurturers

Meditation
16 mins

Identifying Negative Behaviors and Their Root Causes

Meditation
14 mins

Schema Repatterning Meditation

Meditation
23 mins

Mentalizing the Modes

Meditation
34 mins
  • 13 guided meditations extracted as .mp3s, 3 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$50

Where did you hear about this Program?

Description

This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns. Schema Therapy has an inherent attachment focus, which we emphasise strongly.

You will be guided in using imagined “perfect nurturers” to connect with and investigate unmet needs from childhood. The goal of Schema Therapy is to cultivate the Healthy Adult Mode so that we live more from a place of awareness and security.

This is a very good accompaniment to working with a therapist or in-group.

This program is for you if:

  • you want to understand or break patterns in your life
  • you have tried other healing modalities with disappointing results
  • past traumas are holding you back
  • you want to improve your ability to emotionally regulate and stay centred under stress

List of meditations included:

  • Perfect Nurturer Reinforcement
  • Investigation of Core Needs in Childhood, Adolescence, and Adulthood
  • Exercise for understanding Schemas, Modes, and Needs
  • Clues that a Schema Has Been Activated or Triggered
  • Dealing with the Inner Critic
  • Investigating and Developing your Healthy Adult Mode
  • Schema Therapy Flashcard Guided Meditation
  • Connecting with Your Inner Child
  • Experiencing you Inner Child’s Needs
  • Messages to Our Inner Child from the Perfect Nurturers
  • Identifying Negative Behaviors and Their Root Causes
  • Schema Repatterning Meditation
  • Mentalizing the Modes

These meditations were partially inspired in the process of running a bookclub on “Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists (Self-Practice/Self-Reflection Guides for Psychotherapists)” Workbook Edition by Joan M. Farrell, Ida A. Shaw, an excellent, exercise oriented book for working in Schema Therapy.

Billing details

Additional information

Your order

Product
Quantity
Total
Discovering and Meeting Core Needs
$50
Cart Subtotal $50
Order Total $50

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