This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 13 guided meditations, 4 hours total

Overview

This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns. Schema Therapy has an inherent attachment focus, which we emphasise strongly.

You will be guided in using imagined “perfect nurturers” to connect with and investigate unmet needs from childhood. The goal of Schema Therapy is to cultivate the Healthy Adult Mode so that we live more from a place of awareness and security.

This is a very good accompaniment to working with a therapist or in-group.

This program is for you if:

  • you want to understand or break patterns in your life
  • you have tried other healing modalities with disappointing results
  • past traumas are holding you back
  • you want to improve your ability to emotionally regulate and stay centred under stress

List of meditations included:

  • Perfect Nurturer Reinforcement
  • Investigation of Core Needs in Childhood, Adolescence, and Adulthood
  • Exercise for understanding Schemas, Modes, and Needs
  • Clues that a Schema Has Been Activated or Triggered
  • Dealing with the Inner Critic
  • Investigating and Developing your Healthy Adult Mode
  • Schema Therapy Flashcard Guided Meditation
  • Connecting with Your Inner Child
  • Experiencing you Inner Child’s Needs
  • Messages to Our Inner Child from the Perfect Nurturers
  • Identifying Negative Behaviors and Their Root Causes
  • Schema Repatterning Meditation
  • Mentalizing the Modes

These meditations were partially inspired in the process of running a bookclub on “Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists (Self-Practice/Self-Reflection Guides for Psychotherapists)” Workbook Edition by Joan M. Farrell, Ida A. Shaw, an excellent, exercise oriented book for working in Schema Therapy.

Included Files:

0.1 Perfect Nurturer Reinforcement

36m

0.1 Investigation of Core Needs in Childhood, Adolesence, and Adulthood

24m

0.1 Exercise For Understanding Schemas Modes And Needs

11m

0.1 Clues That A Schema Has Been Activated or Triggered

13m

0.1 Dealing With The Inner Critic

16m

0.1 Investigating and Developing your Healthy Adult Mode

7m

0.1 Schema Therapy Flashcard Guided Meditation

7m

0.1 Connecting with Your Inner Child

12m

0.1 Experiencing your Inner Child's Needs

9m

0.1 Messages to Our Inner Child from the Perfect Nurturers

16m

0.1 Identifying Negative Behaviors and Their Root Causes

14m

0.1 Schema Repatterning Meditation

19m

0.1 Mentalizing the Modes

34m
  • 13 guided meditations extracted as .mp3s, 4 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course.
While the content of this course is based on a past live event, we have organized it into modules so that each part of the course comes in easily digestible parts, each of which has a particular theme or emphasis. The trade-off is that there is no opportunity for Q&A. If you have questions about anything in this course, feel free to come to one of our live events.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$50.00

Description

This Self-Paced Course is an introduction to the core concepts of Schema Therapy and the meditation techniques you can use to break schema-informed life patterns. Schema Therapy has an inherent attachment focus, which we emphasise strongly.

You will be guided in using imagined “perfect nurturers” to connect with and investigate unmet needs from childhood. The goal of Schema Therapy is to cultivate the Healthy Adult Mode so that we live more from a place of awareness and security.

This is a very good accompaniment to working with a therapist or in-group.

This program is for you if:

  • you want to understand or break patterns in your life
  • you have tried other healing modalities with disappointing results
  • past traumas are holding you back
  • you want to improve your ability to emotionally regulate and stay centred under stress

List of meditations included:

  • Perfect Nurturer Reinforcement
  • Investigation of Core Needs in Childhood, Adolescence, and Adulthood
  • Exercise for understanding Schemas, Modes, and Needs
  • Clues that a Schema Has Been Activated or Triggered
  • Dealing with the Inner Critic
  • Investigating and Developing your Healthy Adult Mode
  • Schema Therapy Flashcard Guided Meditation
  • Connecting with Your Inner Child
  • Experiencing you Inner Child’s Needs
  • Messages to Our Inner Child from the Perfect Nurturers
  • Identifying Negative Behaviors and Their Root Causes
  • Schema Repatterning Meditation
  • Mentalizing the Modes

These meditations were partially inspired in the process of running a bookclub on “Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists (Self-Practice/Self-Reflection Guides for Psychotherapists)” Workbook Edition by Joan M. Farrell, Ida A. Shaw, an excellent, exercise oriented book for working in Schema Therapy.

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Essentials of Meditation for Schema Therapy
$50.00
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