Experiencing Secure Attachment
This self-paced course is an exploration of the felt-sense experience of secure attachment. Focusing on creating and reinforcing internalized perfect nurturers, it also serves as a strong resource for anyone engaged in attachment repair work. The goal is to create a sense of safety that can lead to greater connection in relationships, better emotional self-regulation, and a stronger sense of self.
This is a meditation course that covers different aspects of secure attachment, including
- Safety
- Belonging
- Unconditional love
- Support for explorations
- Delight
- Problem solving within the zone of proximal development (ZPD)
There will also be troubleshooting sections to find areas of resistance.
This program is for you if you want to work on your:
- insecure attachment
- relationship problems – fear of abandonment, not feeling safe, feeling unvalued in relationships
- low self-esteem
- poor self-agency and exploration abilities
- strong, sometimes overwhelming negative emotional response
List of Meditations Included:
- Perfect Nurturer Reinforcement (short)
- Perfect Nurturer Reinforcement (long)
- Perfect Nurturer Reinforcement with juxtaposition of negative and positive
- Meditation on Anxiety
- Building Up the Healthy Adult Mode
Includes:
- 3 hours of video content
- 5 Guided Meditations extracted as mp3s, 2h 15m total.
$79.00
Description
This self-paced course is an exploration of the felt-sense experience of secure attachment. Focusing on creating and reinforcing internalized perfect nurturers, it also serves as a strong resource for anyone engaged in attachment repair work. The goal is to create a sense of safety that can lead to greater connection in relationships, better emotional self-regulation, and a stronger sense of self.
This is a meditation course that covers different aspects of secure attachment, including
- Safety
- Belonging
- Unconditional love
- Support for explorations
- Delight
- Problem solving within the zone of proximal development (ZPD)
There will also be troubleshooting sections to find areas of resistance.
This program is for you if you want to work on your:
- insecure attachment
- relationship problems – fear of abandonment, not feeling safe, feeling unvalued in relationships
- low self-esteem
- poor self-agency and exploration abilities
- strong, sometimes overwhelming negative emotional response
List of Meditations Included:
- Perfect Nurturer Reinforcement (short)
- Perfect Nurturer Reinforcement (long)
- Perfect Nurturer Reinforcement with juxtaposition of negative and positive
- Meditation on Anxiety
- Building Up the Healthy Adult Mode
Includes:
- 3 hours of video content
- 5 Guided Meditations extracted as mp3s, 2h 15m total.