This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 5 video lectures, 3 hours total
  • 5 guided meditations, 2 hours total

Overview

This Self-Paced Course will be an opportunity to:

  • troubleshooting to find areas of resistance
  • meditating on different aspects of secure attachment
    • Safety
    • Belonging
    • Unconditional love
    • Support for explorations
    • Delight
    • Problem solving within the zone of proximal development (ZPD)

This event will draw strongly from

  • Ideal Parent Figure Protocol
  • Attachment Theory
  • Schema Therapy’s image rescripting exercise
  • Inner child work

Issues targeted:

  • Insecure attachment
  • Relationship problems – fear of abandonment, not feeling safe, feeling unvalued in relationships
  • Low self-esteem
  • Poor self-agency and exploration abilities
  • Strong, sometimes overwhelming negative emotional responses

Who is this For

This program is for those of us who...

  • have insecure attachment or features of insecure attachment
  • struggle with intimate relationships
  • have tried other healing modalities or therapies without the desired results
  • want to gain more self-esteem
  • want to learn more about ourselves
  • are looking to improve our ability to emotionally regulate in stressful situations

Benefits

These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • Clarity on the source of negative habits and greater control over them.
  • Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.

Psychological

  • More calm and connected with own needs.
  • More confidence.
  • Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
  • A better ability to observe your mind with metacognitive awareness as a result of the mentalization exercises peppered through the guided meditations.
  • Less blame of self or others.
  • More understanding and compassion towards your parts/modes and needs.

For your relationships

  • Deeper ability to connect with others.
  • Better appreciation for the importance and value of interpersonal collaboration.

Included Files:

1

Lecture: Introduction and Attachment Theory

30m
2

Lecture: Perfect Nurturer Reinforcement and Troubleshooting

39m

2.1 Perfect Nurturer Reinforcement

25m
3

Lecture: Longer Perfect Nurturer Reinforcement

38m

3.1 Longer Perfect Nurturer Reinforcement

38m
4

Lecture: Yoga

10m
5

Lecture: Going Further and Juxtaposing Negative and Positive

58m

5.1 Perfect Nurturer Reinforcement with Juxtaposition of Negative and Positive.mp3

42m

5.2 Meditation on Anxiety

15m

5.1 Building Up the Healthy Adult Mode

14m
  • 5 video lectures, 3 hours total
  • 5 guided meditations extracted as .mp3s, 2 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course.
While the content of this course is based on a past live event, we have organized it into modules so that each part of the course comes in easily digestible parts, each of which has a particular theme or emphasis. The trade-off is that there is no opportunity for Q&A. If you have questions about anything in this course, feel free to come to one of our live events.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$79.00

Description

This self-paced course is an exploration of the felt-sense experience of secure attachment. Focusing on creating and reinforcing internalized perfect nurturers, it also serves as a strong resource for anyone engaged in attachment repair work. The goal is to create a sense of safety that can lead to greater connection in relationships, better emotional self-regulation, and a stronger sense of self.

This is a meditation course that covers different aspects of secure attachment, including

  • Safety
  • Belonging
  • Unconditional love
  • Support for explorations
  • Delight
  • Problem solving within the zone of proximal development (ZPD)

There will also be troubleshooting sections to find areas of resistance.

This program is for you if you want to work on your:

  • insecure attachment
  • relationship problems – fear of abandonment, not feeling safe, feeling unvalued in relationships
  • low self-esteem
  • poor self-agency and exploration abilities
  • strong, sometimes overwhelming negative emotional response

 

List of Meditations Included:

  • Perfect Nurturer Reinforcement (short)
  • Perfect Nurturer Reinforcement (long)
  • Perfect Nurturer Reinforcement with juxtaposition of negative and positive
  • Meditation on Anxiety
  • Building Up the Healthy Adult Mode

Billing details

Additional information

Your order

Product
Quantity
Total
Experiencing Secure Attachment
$79.00
Cart Subtotal $79.00
Order Total $79.00

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