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Experiencing Secure Attachment: The Basics of Attachment Repair Meditation

Digital Self-Paced Course

This is a Digital Self-Paced Course
  • Simply purchase and download the zip
  • Lifetime access to course material
Download contains:
  • 2 video lectures, 0 hours total
  • 5 guided meditations, 2 hours total
This Self-Paced Course is suitable for
    Attachment Styles
  • Anxious Preoccupied
  • Dismissing Avoidant
  • Fearful / Disorganized
    Useful For
  • CPTSD
  • General Anxiety
  • Trauma / CPTSD

Overview

This Self-Paced Course is an exploration of the felt-sense experience of secure attachment. Focusing on creating and reinforcing internalized perfect nurturers, it also serves as a strong resource for anyone engaged in attachment repair work. The goal is to create a sense of safety that can lead to greater connection in relationships, better emotional self-regulation, and a stronger sense of self.

This is a meditation course that covers different aspects of secure attachment, including

  • Safety
  • Belonging
  • Unconditional love
  • Support for explorations
  • Delight
  • Problem solving within the zone of proximal development (ZPD)

There will also be troubleshooting sections to find areas of resistance.

This program is for you if you want to work on your:

  • insecure attachment
  • relationship problems – fear of abandonment, not feeling safe, feeling unvalued in relationships
  • low self-esteem
  • poor self-agency and exploration abilities
  • strong, sometimes overwhelming negative emotional response

 

List of Meditations Included:

  • Perfect Nurturer Reinforcement (short)
  • Perfect Nurturer Reinforcement (long)
  • Perfect Nurturer Reinforcement with juxtaposition of negative and positive
  • Meditation on Anxiety
  • Building Up the Healthy Adult Mode

Who is this For

This program is for those of us who...

  • have insecure attachment or features of insecure attachment
  • struggle with intimate relationships
  • have tried other healing modalities or therapies without the desired results
  • want to gain more self-esteem
  • want to learn more about ourselves
  • are looking to improve our ability to emotionally regulate in stressful situations

Benefits & Outcomes

These are some of the benefits you will have by the end of the program

Theoretical Understanding

  • Clarity on the source of negative habits and greater control over them.
  • Greater understanding and compassion for psychological problems and vulnerabilities that affect you and others.

Psychological

  • More calm and connected with own needs.
  • More confidence.
  • Less identification with your psychological maladies and quirks (ego-dystonia with your maladaptive schemas).
  • A better ability to observe your mind with metacognitive awareness as a result of the mentalization exercises peppered through the guided meditations.
  • Less blame of self or others.
  • More understanding and compassion towards your parts/modes and needs.

For your relationships

  • Deeper ability to connect with others.
  • Better appreciation for the importance and value of interpersonal collaboration.

Course Contents

Files tagged with
Basics
are introductory material that can be skipped by people who are experienced with Attachment Repair
1

Introduction and Attachment Theory

Introduction and Attachment Theory
Basics

Lecture
 1 mins
2

Perfect Nurturer Reinforcement and Troubleshooting

Perfect Nurturer Reinforcement #1

Meditation
 25 mins
3

Longer Perfect Nurturer Reinforcement

Perfect Nurturer Reinforcement #2
Basics

Meditation
 38 mins
4

Yoga

Yoga
Basics

Lecture
 1 mins
5

Going Further and Juxtaposing Negative and Positive

Perfect Nurturer Reinforcement with Juxtaposition of Negative and Positive
Basics

Meditation
 42 mins

Meditation on Anxiety
Basics

Meditation
 15 mins

Building Up the Healthy Adult Mode
Basics

Meditation
 13 mins
  • 2 video lectures, 0 hours total
  • 5 guided meditations extracted as .mp3 files, 2 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$49

Where did you hear about this Program?

Description

This Self-Paced Course is an exploration of the felt-sense experience of secure attachment. Focusing on creating and reinforcing internalized perfect nurturers, it also serves as a strong resource for anyone engaged in attachment repair work. The goal is to create a sense of safety that can lead to greater connection in relationships, better emotional self-regulation, and a stronger sense of self.

This is a meditation course that covers different aspects of secure attachment, including

  • Safety
  • Belonging
  • Unconditional love
  • Support for explorations
  • Delight
  • Problem solving within the zone of proximal development (ZPD)

There will also be troubleshooting sections to find areas of resistance.

This program is for you if you want to work on your:

  • insecure attachment
  • relationship problems – fear of abandonment, not feeling safe, feeling unvalued in relationships
  • low self-esteem
  • poor self-agency and exploration abilities
  • strong, sometimes overwhelming negative emotional response

 

List of Meditations Included:

  • Perfect Nurturer Reinforcement (short)
  • Perfect Nurturer Reinforcement (long)
  • Perfect Nurturer Reinforcement with juxtaposition of negative and positive
  • Meditation on Anxiety
  • Building Up the Healthy Adult Mode
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Product
Quantity
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Experiencing Secure Attachment: The Basics of Attachment Repair Meditation
$49
Cart Subtotal $49
Order Total $49

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