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Finding Freedom from Shame
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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1 video lectures, 0 hours total -
6 guided meditations, 2 hours total
This Self-Paced Course is suitable for
-
Useful For
- CPTSD
- Executive Dysfunction
- General Anxiety
- Metacognition
- Self Definition / Agency / Esteem
- Shame
Overview
Defectiveness and Shame is one of the core schemas. When we have this schema we are bound to experience feelings of shame until we have disconfirmed the underlying emotional patterns.
This short course lays out shame and how to work with it in a collection of guided meditations.
Course Contents
Finding Freedom from Shame |
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|---|---|
Finding Freedom from ShameLecture
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5 mins |
Self AgencyMeditation
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19 mins |
Self DefinitionMeditation
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18 mins |
Perfect Nurturer Reinforcement on Shame #1Meditation
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20 mins |
Perfect Nurturer Reinforcement on Shame #2Meditation
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15 mins |
Mentalizing the Modes on Shame and Coping Modes #2Meditation
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26 mins |
Mentalizing the Modes on Shame and Coping Modes #2Meditation
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26 mins |
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$24
Where did you hear about this Program?
Description
Defectiveness and Shame is one of the core schemas. When we have this schema we are bound to experience feelings of shame until we have disconfirmed the underlying emotional patterns.
This short course lays out shame and how to work with it in a collection of guided meditations.
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