
Finding Freedom from Shame
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 5 guided meditations, 2 hours total
Overview
Defectiveness and Shame is one of the core schemas. When we have this schema we are bound to experience feelings of shame until we have disconfirmed the underlying emotional patterns.
This short course lays out shame and how to work with it in a collection of guided meditations.
Included Files:
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19m |
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18m |
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15m |
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20m |
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27m |
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Frequently Asked Questions
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$39
Description
Defectiveness and Shame is one of the core schemas. When we have this schema we are bound to experience feelings of shame until we have disconfirmed the underlying emotional patterns.
This short course lays out shame and how to work with it in a collection of guided meditations.