Forgiveness as a Path to Wholeness: An Experiential Meditation Course
Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
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3 video lectures, 0 hours total -
5 guided meditations, 2 hours total
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Useful For
- Forgiveness
- Integration and Parts
- Revenge
Overview
Forgiveness involves the process of healing and re-patterning maladaptive schemas, repairing attachment-related dynamics, and letting go of resentments or grudges towards oneself or others. It can be an important aspect of emotional healing and developing Earned Secure Attachment.
This mini-course focuses on healing internal splits as a path to greater integration and peace.
Course Contents
Introduction to Forgiveness |
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Introduction to ForgivenessLecture
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1 mins |
ForgivenessMeditation
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32 mins |
Splitness and Non-Forgiveness |
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Splitness and Non-ForgivenessLecture
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1 mins |
Allowing for Non-ForgivenessMeditation
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14 mins |
Forgiveness of Self and Our Parents |
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Forgiveness of Self and Our ParentsLecture
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1 mins |
Me TooMeditation
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11 mins |
Forgiveness of SelfMeditation
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31 mins |
Seeing Your Parents Be HealedMeditation
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18 mins |
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$79
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Description
Forgiveness involves the process of healing and re-patterning maladaptive schemas, repairing attachment-related dynamics, and letting go of resentments or grudges towards oneself or others. It can be an important aspect of emotional healing and developing Earned Secure Attachment.
This mini-course focuses on healing internal splits as a path to greater integration and peace.