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Forgiveness as a Path to Wholeness: An Experiential Meditation Course

Self-Paced Course

This is a digital Self-Paced Course

  • Simply purchase and download the zip
  • Lifetime access to course material

Download contains:

  • 4 video lectures, 2 hours total
  • 8 guided meditations, 3 hours total

Overview

Forgiveness involves the process of healing and re-patterning maladaptive schemas, repairing attachment-related dynamics, and letting go of resentments or grudges towards oneself or others. It can be an important aspect of emotional healing and developing Earned Secure Attachment.

This mini-course focuses on healing internal splits as a path to greater integration and peace.

Included Files:

1

Introduction to Forgiveness

 48m

1.1 Motivation

5m

1.2 Motivation

5m
2

Perfect Nurturer Reinforcement

 23m

2.1 Perfect Nurturer Reinforcement

21m

2.2 Perfect Nurturer Reinforcement

23m
3

Forgiveness of Others

 40m

3.1 Forgiveness of Others

34m

3.2 Forgiveness of Others

26m
4

Forgiveness of Self

 32m

4.1 Forgiveness of Self

28m

4.2 Forgiveness of Self

26m
  • 4 video lectures, 2 hours total
  • 8 guided meditations extracted as .mp3s, 3 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

$79

Description

Forgiveness involves the process of healing and re-patterning maladaptive schemas, repairing attachment-related dynamics, and letting go of resentments or grudges towards oneself or others. It can be an important aspect of emotional healing and developing Earned Secure Attachment.

This mini-course focuses on healing internal splits as a path to greater integration and peace.

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Forgiveness as a Path to Wholeness: An Experiential Meditation Course
$79
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