Forgiveness as a Path to Wholeness: An Experiential Meditation Course
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 3 video lectures, 2 hours total
- 5 guided meditations, 1 hours total
Overview
Forgiveness involves the process of healing and re-patterning maladaptive schemas, repairing attachment-related dynamics, and letting go of resentments or grudges towards oneself or others. It can be an important aspect of emotional healing and developing Earned Secure Attachment.
This mini-course focuses on healing internal splits as a path to greater integration and peace.
Included Files:
Introduction to Forgiveness |
|
---|---|
Introduction to ForgivenessVideo
|
56 mins |
ForgivenessMeditation
|
32 mins |
Splitness and Non-Forgiveness |
|
Splitness and Non-ForgivenessVideo
|
21 mins |
Allowing for Non-ForgivenessMeditation
|
14 mins |
Forgiveness of Self and Our Parents |
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Forgiveness of Self and Our ParentsVideo
|
64 mins |
Me TooMeditation
|
11 mins |
Forgiveness of SelfMeditation
|
31 mins |
Seeing Your Parents Be HealedMeditation
|
18 mins |
|
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Description
Forgiveness involves the process of healing and re-patterning maladaptive schemas, repairing attachment-related dynamics, and letting go of resentments or grudges towards oneself or others. It can be an important aspect of emotional healing and developing Earned Secure Attachment.
This mini-course focuses on healing internal splits as a path to greater integration and peace.