Healing Attachment with Sublime Emotions
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 5 video lectures, 6 hours total
- 33 guided meditations, 6 hours total
What to Expect
Leading a full and happy life partially depends on your access to states of love (friendliness, compassion, joy, and unconditional love)
The goal of this course is to
- systematically develop these states in daily formal meditation practice (this is traditional in Buddhist meditation training)
- add on visualization practices to the end of each formal meditation practice where you rehearse acting out these sublime emotions with others
- integrate these states into your daily life by acting them out. That is to act from a place of friendliness, compassion, sympathetic joy, and equanimity with others in your daily life.
Overview
This self-paced meditation course focuses on healing attachment conditioning by cultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life. What does secure attachment come down to? In a word, “LOVE”: the ability to be with another in a state of love. This course is a systematic training and cultivation of the states of love drawing from the ancient Buddhist meditation practices of the sublime emotions.Attachment Theory
In Attachment Theory, people with disorganized (fearful) attachment (early developmental trauma) associate love with fear and abuse due to abuse in early childhood. So, the implication is that people with insecure attachment are, likely, cut off from accessing states of love in an uncomplicated, 'clean' way. To address this directly, in this course we will systematically train ourselves in these states of love such that they are more and more accessible. This naturally moves us in the direction of earned secure attachment. I believe this is especially true when we:- have deep, absorbed experiences of the states of love in concentrated meditation, and
- visualize/rehearse manifesting love in our daily lives while still absorbed in deep meditation, and
- intentionally enter into these states of love in daily life, practicing them repeatedly.
Healing attachment with guided meditation
To address our attachment conditioning directly, in this course we will use guided visualisation to systematically train ourselves in these states of love such that they are more and more accessible. This naturally moves us in the direction of earned secure attachment. I believe this is especially true when we:- have deep, absorbed experiences of the states of love in concentrated meditation, and
- visualize/rehearse manifesting love in our daily lives while still absorbed in deep meditation, and
- intentionally enter into these states of love in daily life, practicing them repeatedly.
Who is this For
This program is for those of us who...
- Want to become more joyous
- Want to enjoy meditation more
- Are looking to improve our psychological health, especially those who have tried other healing modalities with disappointing results.
- Have problems with exploration and self development, relationships and emotional regulation
- Want to optimise our psychological health
- Want to understand the early foundations of our psychological development
Benefits & Outcomes
These are some of the benefits you will have by the end of the program
Theoretical Understanding
- Understanding and compassion for your own psychological difficulties and how to improve many of them through systematic mind training (meditation).
- Where insecure attachment comes from
- How to treat insecure attachment by practicing the sublime emotions in formal seated meditation and also in informal daily life practice
Psychological
- Better able to do emotional regulation on the spot in your daily life with ‘micro-hits’ of meditation.
- Less blame of self or others.
- More understanding and compassion towards your parts/modes and needs.
For your relationships
- Better appreciation for the importance and value of interpersonal collaboration
Included Files:
Loving Kindness |
|
|---|---|
Loving KindnessVideo
|
72 mins |
MotivationMeditation
|
3 mins |
MotivationMeditation
|
4 mins |
Loving KindnessMeditation
|
21 mins |
Loving KindnessMeditation
|
28 mins |
Compassion |
|
CompassionVideo
|
70 mins |
MettaMeditation
|
13 mins |
MettaMeditation
|
13 mins |
Contemplation of SufferingMeditation
|
5 mins |
Contemplation of SufferingMeditation
|
6 mins |
Contemplation of SufferingMeditation
|
4 mins |
Addiction Oriented Chairwork on the Positives and Negatives of Giving Up the AddictionMeditation
|
7 mins |
CompassionMeditation
|
21 mins |
CompassionMeditation
|
22 mins |
Building on Compassion |
|
Building on CompassionVideo
|
71 mins |
CompassionMeditation
|
17 mins |
CompassionMeditation
|
14 mins |
BodhicittaMeditation
|
5 mins |
BodhicittaMeditation
|
4 mins |
Tong LenMeditation
|
12 mins |
Tong LenMeditation
|
14 mins |
Sympathetic Joy |
|
Sympathetic JoyVideo
|
59 mins |
Tong LenMeditation
|
6 mins |
Tong LenMeditation
|
6 mins |
In-Body MuditaMeditation
|
16 mins |
Traditional MuditaMeditation
|
21 mins |
PNR on Delight, Peer to Peer MuditaMeditation
|
7 mins |
PNR on Delight, Peer to Peer MuditaMeditation
|
6 mins |
MuditaMeditation
|
7 mins |
Mudita ParamitasMeditation
|
6 mins |
Mudita Towards a Mentor’s VirtueMeditation
|
6 mins |
Unconditional Peace |
|
Unconditional PeaceVideo
|
67 mins |
Combo MuditaMeditation
|
17 mins |
Equanimity Around Our Well WishingMeditation
|
11 mins |
Equanimity Meditation On Karuna And Cause-And-EffectMeditation
|
14 mins |
Unconditional PeaceMeditation
|
12 mins |
Unbounded LoveMeditation
|
13 mins |
Equanimity Applied To Daily LifeMeditation
|
12 mins |
|
|
Frequently Asked Questions
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Description
This self-paced meditation course focuses on healing attachment conditioning by cultivating loving-kindness, compassion, and sympathetic joy first in formal meditation and then bringing those positive mind-states to your everyday life.
What does secure attachment come down to? In a word, “LOVE”: the ability to be with another in a state of love.
This course is a systematic training and cultivation of the states of love drawing from the ancient Buddhist meditation practices of the sublime emotions.
Attachment Theory
In Attachment Theory, people with disorganized (fearful) attachment (early developmental trauma) associate love with fear and abuse due to abuse in early childhood. So, the implication is that people with insecure attachment are, likely, cut off from accessing states of love in an uncomplicated, ‘clean’ way.
To address this directly, in this course we will systematically train ourselves in these states of love such that they are more and more accessible. This naturally moves us in the direction of earned secure attachment. I believe this is especially true when we:
- have deep, absorbed experiences of the states of love in concentrated meditation, and
- visualize/rehearse manifesting love in our daily lives while still absorbed in deep meditation, and
- intentionally enter into these states of love in daily life, practicing them repeatedly.
These three practices are the entire focus of this course. An important counterbalance to developing love is strength (boundary setting, assertiveness, protection, and even the appropriate expression of protective anger). Love can only be fully expressed when held in an envelope of assertiveness and the capacity to protect. We will discuss and develop assertiveness along side cultivating love such to produce a balanced development of the two.”>secure attachment are at ease with expressing and receiving love.
People with dismissing-avoidant attachment are not at ease with giving or receiving love. They are cut off from love. This is likely because they associate rejection with their attempts to connect, an artifact of childhood deprivation.
People with anxious-preoccupied attachment anxiously fixate on love and often expect that it will be taken away (abandonment fear). This is due to care, attention, and love having been so unreliable and intermittent in their childhoods.
People with disorganized (fearful) attachment (early developmental trauma) associate love with fear and abuse due to abuse in early childhood.
So, the implication is that people with insecure attachment are, likely, cut off from accessing states of love in an uncomplicated, ‘clean’ way.
Healing attachment with guided meditation
To address our attachment conditioning directly, in this course we will use guided visualisation to systematically train ourselves in these states of love such that they are more and more accessible. This naturally moves us in the direction of earned secure attachment. I believe this is especially true when we:
- have deep, absorbed experiences of the states of love in concentrated meditation, and
- visualize/rehearse manifesting love in our daily lives while still absorbed in deep meditation, and
- intentionally enter into these states of love in daily life, practicing them repeatedly.
These three practices are the entire focus of this course.
An important counterbalance to developing love is strength (boundary setting, assertiveness, protection, and even the appropriate expression of protective anger).
Love can only be fully expressed when held in an envelope of assertiveness and the capacity to protect. We will discuss and develop assertiveness along side cultivating love such to produce a balanced development of the two.