Healing Low Self Esteem
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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2 video lectures, 0 hours total -
2 guided meditations, 0.7 hours total
This Self-Paced Course is suitable for
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Attachment Styles
- Anxious Preoccupied
- Dismissing Avoidant
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Useful For
- Lack of Positive Emotion
- Self Definition / Agency / Esteem
- Self-denial
Overview
Basic Course Description
Self esteem is strongly affected by early life conditions. It is tied to the working model of attachment and ideas one has about the world. By resolving adverse experiences, it is possible to improve your self esteem and feel more confident.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
The course lays out an understanding of self esteem informed by attachment theory and provides guidance in meditations to improve it.
What are the benefits
Improved self esteem, self confidence, and self definition.
What is the Primary Practice / Modality in this course?
Ego strength meditation
What Modalities does this course draw from?
Attachment theory
Mentalization
List of meditations
Integrating Low Self Esteem in Current Adult Life Integrating the Earlier Causes of Low Self EsteemCourse Contents
Self Esteem in Current Adult Life |
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Lecture on Self EsteemLecture
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2 mins |
Integrating Low Self Esteem in Current Adult LifeMeditation
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17 mins |
Integrating the Earlier Causes of Low Esteem |
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Lecture on Integrating the Earlier Causes of Low Self EsteemLecture
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1 mins |
Integrating the Earlier Causes of Low Self EsteemMeditation
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23 mins |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$19
Description
Self esteem is strongly affected by early life conditions. It is tied to the working model of attachment and ideas one has about the world. By resolving adverse experiences, it is possible to improve your self esteem and feel more confident. The course lays out an understanding of self esteem informed by attachment theory and provides guidance in meditations to improve it.
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