Healing the 5 Attachment Schemas

This self paced course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy. It is for people who are looking to improve their psychological health.

The course will include lecture material and meditations to address the following schemas as they usually relate to Attachment Styles:

  • Emotional Deprivation (common to all insecure attachment styles)
  • Defectiveness & Shame (Dismissing)
  • Social Isolation (Dismissing)
  • Abandonment & Instability (Preoccupied)
  • Mistrust & Abuse (Disorganized)

Moreover we’ll investigate how each of these schemas manifest as behaviors (schema modes); particularly the coping modes of Surrender, Avoidance, and Overcompensation.  From there, we’ll regress back to the vulnerable child mode and feel into the schema, studying how it was brought about through difficult childhood experiences. Then, we’ll reparent the vulnerable child around those difficult experiences.

The techniques taught include:

  • Schema Repatterning Meditation, a meditation in which our “perfect nurturers” reparent our inner, vulnerable child.
  • Tong Len, a Tibetan Buddhist compassion meditation. This will help us cultivate compassion generally and also particularly around the schema in question. Moreover, by considering how others suffer with the same schemas we will see how we are not alone in our difficulties. This helps to normalize the painful experience of the schemas.
  • Positive Opposite meditation (Dan Brown) will open up our imagination to see how we can move past our schema “life traps” and open up to the positive opposite of our schemas. Thereby we see new and better possibilities for our lives. That helps us actually change the behaviors towards the positive;
  • Mentalization exercises. Mentalization, also known as metacognition, is the ability to reflect on your own and others’ mental states. This helps us understand the motivations that drive behavior. Understanding your own and others’ mental states helps to develop confidence in making sense out of the world and your experience of it.

 

This program is for you if you want to work on your:

  • psychological health (especially if you have tried other healing modalities with disappointing results)
  • ability to connect with others
  • understanding of yourself
  • emotional regulation

Includes:

  • 5.5 hours of video content
  • 8 Guided Meditations extracted as mp3s, 4h 47m total

The material for this course was recorded during an online-event in January 2022.

$39.00

Description

This self paced course is focused on repairing early attachment conditioning through a series of guided meditations along with relevant psycho-education on Schema Therapy. It is for people who are looking to improve their psychological health.

The course will include lecture material and meditations to address the following schemas as they usually relate to Attachment Styles:

  • Emotional Deprivation (common to all insecure attachment styles)
  • Defectiveness & Shame (Dismissing)
  • Social Isolation (Dismissing)
  • Abandonment & Instability (Preoccupied)
  • Mistrust & Abuse (Disorganized)

Moreover we’ll investigate how each of these schemas manifest as behaviors (schema modes); particularly the coping modes of Surrender, Avoidance, and Overcompensation.  From there, we’ll regress back to the vulnerable child mode and feel into the schema, studying how it was brought about through difficult childhood experiences. Then, we’ll reparent the vulnerable child around those difficult experiences.

The techniques taught include:

  • Schema Repatterning Meditation, a meditation in which our “perfect nurturers” reparent our inner, vulnerable child.
  • Tong Len, a Tibetan Buddhist compassion meditation. This will help us cultivate compassion generally and also particularly around the schema in question. Moreover, by considering how others suffer with the same schemas we will see how we are not alone in our difficulties. This helps to normalize the painful experience of the schemas.
  • Positive Opposite meditation (Dan Brown) will open up our imagination to see how we can move past our schema “life traps” and open up to the positive opposite of our schemas. Thereby we see new and better possibilities for our lives. That helps us actually change the behaviors towards the positive;
  • Mentalization exercises. Mentalization, also known as metacognition, is the ability to reflect on your own and others’ mental states. This helps us understand the motivations that drive behavior. Understanding your own and others’ mental states helps to develop confidence in making sense out of the world and your experience of it.

 

This program is for you if you want to work on your:

  • psychological health (especially if you have tried other healing modalities with disappointing results)
  • ability to connect with others
  • understanding of yourself
  • emotional regulation

Includes:

  • 5.5 hours of video content
  • 8 Guided Meditations extracted as mp3s, 4h 47m total

The material for this course was recorded during an online-event in January 2022.

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Healing the 5 Attachment Schemas
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