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Learn to Trust

Digital Self-Paced Course

This is a Digital Self-Paced Course
  • Simply purchase and download the zip
  • Lifetime access to course material
Download contains:
  • 1 video lectures, 1 hours total
  • 4 guided meditations, 0.9 hours total
This Self-Paced Course is suitable for
    Attachment Styles
  • Anxious Preoccupied
  • Complex-Disorganized / Mixed
    Useful For
  • CPTSD
  • Trauma

Overview

A deeply held belief that others cannot be trusted can be understood as part of the Mistrust and Abuse Schema. This can create difficulties in forming or keeping intimate relationships and lead to internalized negativity. It can be thought of an anxious trait with an expectation of being mistreated by others.

This mini-course contains guided meditations to help you cultivate reasonable faith in others, to understand the roots of mistrust, and to discern when it is appropriate to trust or not.

Course Contents

1

Learning to Trust

Learning to Trust

Lecture
 64 mins

Meditation On Faith

Meditation
 4 mins

Mentalizing The Mistrust Schema

Meditation
 17 mins

Discerning Trust And Mistrust

Meditation
 23 mins

Meditation On Choice Around Trust And Mistrust

Meditation
 7 mins
  • 1 video lectures, 1 hours total
  • 4 guided meditations extracted as .mp3 files, 0.9 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$19

Where did you hear about this Program?

Description

A deeply held belief that others cannot be trusted can be understood as part of the Mistrust and Abuse Schema. This can create difficulties in forming or keeping intimate relationships and lead to internalized negativity. It can be thought of an anxious trait with an expectation of being mistreated by others.

This mini-course contains guided meditations to help you cultivate reasonable faith in others, to understand the roots of mistrust, and to discern when it is appropriate to trust or not.

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Product
Quantity
 Total
Learn to Trust
$19
Cart Subtotal $19
Order Total $19

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