Learn to Trust
Self-Paced Course
This is a digital Self-Paced Course
- Simply purchase and download the zip
- Lifetime access to course material
Download contains:
- 1 video lectures, 1 hours total
- 4 guided meditations, 0.9 hours total
Overview
A deeply held belief that others cannot be trusted can be understood as part of the Mistrust and Abuse Schema. This can create difficulties in forming or keeping intimate relationships and lead to internalized negativity. It can be thought of an anxious trait with an expectation of being mistreated by others.
This mini-course contains guided meditations to help you cultivate reasonable faith in others, to understand the roots of mistrust, and to discern when it is appropriate to trust or not.
Included Files:
Learning to Trust |
|
---|---|
Learning to TrustVideo
|
64 mins |
Meditation On FaithMeditation
|
4 mins |
Mentalizing The Mistrust SchemaMeditation
|
17 mins |
Discerning Trust And MistrustMeditation
|
23 mins |
Meditation On Choice Around Trust And MistrustMeditation
|
7 mins |
|
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$39
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Description
A deeply held belief that others cannot be trusted can be understood as part of the Mistrust and Abuse Schema. This can create difficulties in forming or keeping intimate relationships and lead to internalized negativity. It can be thought of an anxious trait with an expectation of being mistreated by others.
This mini-course contains guided meditations to help you cultivate reasonable faith in others, to understand the roots of mistrust, and to discern when it is appropriate to trust or not.