Learn to Trust
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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1 video lectures, 0 hours total -
4 guided meditations, 0.9 hours total
This Self-Paced Course is suitable for
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Useful For
- Paranoia
- Trauma / CPTSD
- Trust Issues
Overview
Basic Course Description
A deeply held belief that others cannot be trusted can be understood as part of the Mistrust and Abuse Schema. This can create difficulties in forming or keeping intimate relationships and lead to internalized negativity. It can be thought of an anxious trait with an expectation of being mistreated by others. This mini-course intends to help you cultivate reasonable faith in others, to understand the roots of mistrust, and to discern when it is appropriate to trust or not.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
Working on trust will ultimately help you better navigate your relationships. Learning to trust is also key in your journey towards earned secure attachment.
What are the benefits
Working on trust will ultimately help you better navigate your relationships. Learning to trust is also key in your journey towards earned secure attachment.
What is the Primary Practice / Modality in this course?
The main modality will be Schema Repatterning Meditation.
What Modalities does this course draw from?
Schema Therapy
Schema Repatterning Meditation
Mentalization Based Treatment
List of meditations
Meditation On Faith Mentalizing The Mistrust Schema Discerning Trust And Mistrust Meditation On Choice Around Trust And MistrustCourse Contents
Learning to Trust |
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|---|---|
Learning to TrustLecture
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2 mins |
Meditation On FaithMeditation
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4 mins |
Mentalizing The Mistrust SchemaMeditation
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17 mins |
Discerning Trust And MistrustMeditation
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23 mins |
Meditation On Choice Around Trust And MistrustMeditation
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7 mins |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$19
Description
A deeply held belief that others cannot be trusted can be understood as part of the Mistrust and Abuse Schema. This can create difficulties in forming or keeping intimate relationships and lead to internalized negativity. It can be thought of an anxious trait with an expectation of being mistreated by others.
This mini-course contains guided meditations to help you cultivate reasonable faith in others, to understand the roots of mistrust, and to discern when it is appropriate to trust or not.
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