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Processing Anxiety

Digital Self-Paced Course

This is a Digital Self-Paced Course
  • Simply purchase and download the zip
  • Lifetime access to course material
Download contains:
  • 3 video lectures, 0 hours total
  • 3 guided meditations, 0.7 hours total
This Self-Paced Course is suitable for
    Attachment Styles
  • Anxious Preoccupied
  • Fearful Preoccupied
    Useful For
  • General Anxiety
  • Social Anxiety

Overview

Explore your anxiety and its causes so you can move through life in a more grounded way. Many of our anxieties have roots in early life experiences. By understanding them and seeing how life can be different, you can be free of their pull.

Course Contents

1

Anxiety and Meditation

Lecture on Anxiety and Meditation

Lecture
mins

Understanding and Processing Our Current Anxiety

Meditation
15 mins
2

Finding the Cause of Anxiety

Finding the Cause of Anxiety

Lecture
1 mins

Finding and Processing the Old Lenses of Anxiety

Meditation
15 mins
3

Positive Visualization about Dealing with Anxiety and Releasing It Going Forward

Positive Visualization

Lecture
1 mins

Positive Visualization about Dealing with Anxiety and Releasing It Going Forward

Meditation
9 mins
  • 3 video lectures, 0 hours total
  • 3 guided meditations extracted as .mp3 files, 0.7 hours total

Frequently Asked Questions

Self-Paced Courses

Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.

Payment Questions

If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.

Technical Questions

The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.

Payment

$19

Where did you hear about this Program?

Description

Explore your anxiety and its causes so you can move through life in a more grounded way. Many of our anxieties have roots in early life experiences. By understanding them and seeing how life can be different, you can be free of their pull.

Billing details

Additional information

Your order

Product
Quantity
Total
Processing Anxiety
$19
Cart Subtotal $19
Order Total $19

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