Processing Anxiety
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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3 video lectures, 0 hours total -
3 guided meditations, 0.7 hours total
This Self-Paced Course is suitable for
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Attachment Styles
- Anxious Preoccupied
- Fearful Preoccupied
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Useful For
- General Anxiety
- Social Anxiety
Overview
Basic Course Description
Explore your anxiety and its causes so you can move through life in a more grounded way.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
This course offers a way to first see your anxiety as it exists in the present, before looking for its original source. The final meditation of the course invites you to feel into a new way of dealing with life without this anxiety.
What are the benefits
Anxiety is part of life, but it need not be overwhelming. The benefits of doing these meditations is more self understanding and a vision of life where anxiety has less pull.
What is the Primary Practice / Modality in this course?
The primary practices are metacognitive meditation and reflective integration.
What Modalities does this course draw from?
Mentalization
Schema Therapy
List of meditations
Understanding and Processing Our Current Anxiety Finding and Processing the Old Lenses of Anxiety Positive Visualization about Dealing with Anxiety and Releasing It Going ForwardCourse Contents
Anxiety and Meditation |
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|---|---|
Lecture on Anxiety and MeditationLecture
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0 mins |
Understanding and Processing Our Current AnxietyMeditation
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15 mins |
Finding the Cause of Anxiety |
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Finding the Cause of AnxietyLecture
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1 mins |
Finding and Processing the Old Lenses of AnxietyMeditation
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15 mins |
Positive Visualization about Dealing with Anxiety and Releasing It Going Forward |
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Positive VisualizationLecture
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1 mins |
Positive Visualization about Dealing with Anxiety and Releasing It Going ForwardMeditation
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9 mins |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.
Payment
$19
Description
Explore your anxiety and its causes so you can move through life in a more grounded way. Many of our anxieties have roots in early life experiences. By understanding them and seeing how life can be different, you can be free of their pull.
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