Processing Uncertainty and Unpredictability
Digital Self-Paced Course
This is a Digital Self-Paced Course
Simply purchase and download the zip Lifetime access to course material
Download contains:
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2 guided meditations, 0.7 hours total
This Self-Paced Course is suitable for
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Attachment Styles
- Anxious Preoccupied
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Useful For
- General Anxiety
- Trust Issues
Overview
Basic Course Description
One of the primary contributors to developing anxious preoccupied attachment in adulthood is uncertainty.
When there's uncertainty around care, protection, or safety in childhood, we grow up expecting the same level of instability in our adult life.
This is a Practice oriented course
Doing the work (meditations in this case) is what brings about the results. The learning content of the course is intended to guide and encourage the meditation practice which will bring about the desired healing.
List of what this course covers
We will bring up a sense of uncertainty and unreliability of care, protection or threat.
The first meditation focuses more on the somatic shock in the body around this instability.
The second meditation helps you integrate this sense of uncertainty and instability on the somatic, emotional, and cognitive levels.
What are the benefits
By investigating and processing this sense of uncertainty around care, we will move toward a vision of life where anxiety has less pull on us.
What is the Primary Practice / Modality in this course?
The first meditation is more somatic while the second meditation dives deeper into the emotional and cognitive aspects of what is unresolved.
What Modalities does this course draw from?
Somatic Therapy
Reflective Integration
List of meditations
Somatic Processing Uncertainty and Unpredictability General Reflective Processing Uncertainty and UnpredictabilityCourse Contents
Processing Uncertainty and Unpredictability |
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Somatic Processing of Uncertainty and UnpredictabilityMeditation
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15 mins |
General Reflective Processing of Uncertainty and UnpredictabilityMeditation
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25 mins |
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Product Summary
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Frequently Asked Questions
Self-Paced Courses
Yes, and in fact we highly encouraged you to do both.
By buying this course you receive lifetime access to a collection of videos and guided meditation tracks. These are organized so that there is a progressive order to them, but you can take them as slowly or as quickly as you'd like, and you can always view the same content again.
Once you've completed your purchase, you'll get a link to download the course. You can then view the audio or video files from your laptop, desktop, smartphone, or any devices of your own choice. There is no limit to how many devices you can access the course from.
You can download and keep this course forever and watch it at your own pace as many times as you wish. There is no live Q&A section.
Payment Questions
If for any reason you aren’t satisfied, simply contact us and we will send you a full refund.
If you are experiencing troubles with your payment, simply contact us and we will get back to you as soon as we can.
There are other payment methods listed on our donations page. Otherwise contact us for other options. If you lack any ability to make online payments, let us know and we can sign you up for free.
Technical Questions
The materials are automatically sent to the email address you provide. If there are no typos in your email address, then check your spam folder. If for some reason you have not received the course materials several minutes after completing payment, contact us and we'll help you out.